Tag Archives: women

What I learned at my Self Care talk today

One of my favourite places to speak at is the Women’s Centre.  The women there inspire me with their stories, their questions, and their constant quest to learn.  Today I delivered a talk focused on self care (see Heart Awareness … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Communication is the Key to Health and Happiness

We don’t talk anymore.  Real face to face talking.  Sharing our emotions with friends/family.  With social media we have infinite vast ways of connecting cyberly, but we’ve evolved into a disconnected community. It’s amazing to me, especially as a health care … Continue reading

Posted in Theme of the month | Tagged , , , , , , , , , , , | Leave a comment

Beauty is one size fits all.

          It’s been an interesting week to say the least. First on Monday we had a new moon which was rooted in bringing up old wounds and issues (if you found yourself emotional about things that … Continue reading

Posted in Theme of the month | Tagged , , , , , , , , , , , , | Leave a comment