Tag Archives: Wellness

The Compassion Challenge

Happy Super Soul Sunday! In order to embrace February, which historically has never been my favourite month, I decided create a self love soul driven challenge to make the month more enjoyable.  February is heart month in everyway – it’s … Continue reading

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New Year Intentions and Reflections

Happy last day of 2017!  It’s been an interesting year and everyone seems to be brimming with excitement and hope about the oncoming 2018 year.  A new year means new goals.  Some spend today scrounging for last minute new year … Continue reading

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The Art of Scheduling – An Organized Mind leads to An Organized Life  

Scheduling is a way to evoke order and calm in your everyday life.  It gives balance and structure, which we need to operate fully physically and mental-emotionally.  Even in infancy schedules are imprutnent to life.  Babies feel best when they … Continue reading

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The Age of Aquarius – The New Normal

As a child the word I was called most was “weird”.  Honestly I prefer quirky, but I always took weird as a complement.  Weird to me meant not normal, different, having a unique and creative personality.  Yes, I do realize … Continue reading

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Calm after the Storm

It was an interesting, and intense, weekend with the turmoil cosmic energy of the “Thunder moon” and corresponding stormy environment.  I recall a conversation with a friend I had that struck me.  She had been feeling anxious at night and … Continue reading

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The Need to Create – The Human Condition

Today is Mother’s Day.  To me, being a Mother is one of the most important and difficult jobs in our society.  It comes so naturally that sometimes it is taking for granted.  It is a magical and beauty thing to … Continue reading

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It’s the “Trifactor” Week of Teachers – Naturopaths, Teachers, and Mothers

This week is a very important week recognizing one of society’s most important, and  sometimes undervalued, role – teachers.  It is teachers appreciation week – a time when we acknowledge the role teachers play and the importance of education in … Continue reading

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Mother Earth – The Original Medicine Woman

On Saturday I was organizing my herbal medicines (see jars below).  Herbs are one of my favourite modalities to use.  The power of herbal tea and herbal medicines is astonishing, and I see great results from using them.  My patient … Continue reading

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The meaning of green – more than just a colour.

Today is St. Patrick’s Day.  A day that usually gives young people an excuse to “celebrate” excessively, proudly display Kelly green clothing and accessories, and telling strangers to kiss them because they are “Irish”.  I’ll admit, I am not privy to … Continue reading

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Staycation this March Break?

With all the families flocking south this week, it may be a less stress situation to stay home this March break.  Less stress, more snow.  But still, you can make the most of it with the following tips below (7 … Continue reading

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