-
Recent Posts
Archives
December 2011
July 2022 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Categories
Tag Archives: Wellness
What’s so good about this Friday?
“What’s so good about this Friday?” A quote I heard yesterday that is still stinging. Perhaps due to the truth of it, or the anger and sadness behind it, or the absence of hope in it’s monotone. What is so … Continue reading
Posted in Theme of the month
Tagged Belief, communication, community, easter, faith, health, inspiration, lifestyle, mental health, mindfullness, Naturopathy, Self truth, Spirituality, truth, Wellness
Leave a comment
Into the unknown – a “Frozen” lesson about taking risks and listening to your inner voice.
First let me start off with happy international women’s day. Second let me state that although I am a huge disney fan (like I idolized the little mermaid as a kid…. maybe not the healthiest thing but to me she … Continue reading
Posted in Theme of the month
Tagged beautiful, communication, community, confidence, Disney, Frozen, health, identity, inspiration, life, lifestyle, naturopath, naturopathic medicine, Naturopathy, Psychology, society, True self, truth, unconditional love, Wellness, women
Leave a comment
Ghosts of Christmas
As Christmas, or the holiday season, approaches and the decade end is looming in the distance, I’ve been thinking a lot about what lessons I’ve learned in the past and what I’d like to accomplish in the future (ie. soon-to-be … Continue reading
Posted in Uncategorized
Tagged christmas, christmas carol challenge, goals, gratitude, Growth, holiday, inspiration, letting go, Mindfulness, Naturopathy, Wellness
Leave a comment
Student Self Care – a Difficult Lesson to Learn
Balance. A simple word which encompasses so much complexity. Many think balance is a stable state – it’s not. It’s an interplay of dynamic forces that interact in a way to keep a resonant balance (ahhh physics). If one force … Continue reading
Posted in Theme of the month
Tagged back to school, balance, children, health, Mindfulness, Naturopathy, self care, self esteem, self love, student life, Wellness
Leave a comment
Hope – More than a Word
Hope is more than a word. It’s a noun, it’s a verb. It’s an ideology, an art you practice every day with every situation. It’s a constant and continuous choice. It’s not “blind faith” – it is pure faith in … Continue reading
Posted in Things that make me happy
Tagged communication, darkness, happy, health, hope, inspiration, life, light, love, Mindfulness, Naturopathy, optimism, seeing the beauty, solstice, truth, Wellness, winter
Leave a comment
Calming Christmas Crafts for Kids
As a kid, my favourite holiday was Christmas and my favourite pass time was crafting (and still is). Imagine my delight when each year my Mom would pull out the craft case and we would make and paint Christmas … Continue reading
Posted in Theme of the month, Things that make me happy
Tagged art, art therapy, arts and crafts, children, christmas, crafts, creation, education, happy, health, holiday, kid's crafts, lifestyle, mental health, Naturopathy, Wellness
Leave a comment
Sunrise Sunset – “Soul”stice Reflections
Embracing the chaos to evoke the calm Continue reading
Posted in Things that make me happy
Tagged anxiety, calm, counselling, depression, health, lifestyle, mental health, Mindfulness, naturopathic medicine, Naturopathy, rest, restoration, solstice, summer, Wellness
Leave a comment
Life Lessons From a Two Year Old
I took my nephew to the aquarium yesterday. This kid is an absolute water kid – he lives in the pool/bath and loves sea creatures (must be the Pisces in him). I was certain he was going to be “Gaga” … Continue reading
Posted in Things that make me happy
Tagged children, health, lesson, life, Mindfulness, minimalism, Naturopathy, reflection, self care, Wellness, worth
Leave a comment
Be the change you want to see
“4% of what you see is real” That was the opener to the talk I heard last week (thank you Hayhouse). The number may be skewed, but the concept is true. What we see forms our reality and what we … Continue reading
Posted in Things that make me happy
Tagged biology, eye, health, inspiration, life, lifestyle, Mindfulness, music, Naturopathy, perception, reality, science, vision, Wellness
2 Comments
My Self Worth is not Measured in Weight
We are on week 2 of women’s health month – new moon, new topic. For this week I wanted to address common symptoms that women come in with in regards to physicality and outward appearance – skin, hair and weight. … Continue reading