Tag Archives: Wellness

What’s so good about this Friday?

Posted on April 10, 2020 by

“What’s so good about this Friday?” A quote I heard yesterday that is still stinging. Perhaps due to the truth of it, or the anger and sadness behind it, or the absence of hope in it’s monotone. What is so … Continue reading →

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Into the unknown – a “Frozen” lesson about taking risks and listening to your inner voice.

Posted on March 8, 2020 by

First let me start off with happy international women’s day. Second let me state that although I am a huge disney fan (like I idolized the little mermaid as a kid…. maybe not the healthiest thing but to me she … Continue reading →

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Ghosts of Christmas

Posted on December 13, 2019 by

As Christmas, or the holiday season, approaches and the decade end is looming in the distance, I’ve been thinking a lot about what lessons I’ve learned in the past and what I’d like to accomplish in the future (ie. soon-to-be … Continue reading →

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Student Self Care – a Difficult Lesson to Learn

Posted on September 30, 2019 by

Balance.  A simple word which encompasses so much complexity.  Many think balance is a stable state – it’s not.  It’s an interplay of dynamic forces that interact in a way to keep a resonant balance (ahhh physics).  If one force … Continue reading →

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Hope – More than a Word

Posted on December 21, 2018 by

Hope is more than a word.  It’s a noun, it’s a verb.  It’s an ideology, an art you practice every day with every situation.  It’s a constant and continuous choice.  It’s not “blind faith” – it is pure faith in … Continue reading →

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Calming Christmas Crafts for Kids

Posted on December 19, 2018 by

  As a kid, my favourite holiday was Christmas and my favourite pass time was crafting (and still is).  Imagine my delight when each year my Mom would pull out the craft case and we would make and paint Christmas … Continue reading →

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Sunrise Sunset – “Soul”stice Reflections 

Posted on June 24, 2018 by

Embracing the chaos to evoke the calm Continue reading →

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Life Lessons From a Two Year Old

Posted on June 13, 2018 by

I took my nephew to the aquarium yesterday. This kid is an absolute water kid – he lives in the pool/bath and loves sea creatures (must be the Pisces in him).  I was certain he was going to be “Gaga” … Continue reading →

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Be the change you want to see

Posted on May 29, 2018 by

“4% of what you see is real” That was the opener to the talk I heard last week (thank you Hayhouse).  The number may be skewed, but the concept is true.  What we see forms our reality and what we … Continue reading →

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My Self Worth is not Measured in Weight

Posted on May 17, 2018 by

We are on week 2 of women’s health month – new moon, new topic.  For this week I wanted to address common symptoms that women come in with in regards to physicality and outward appearance – skin, hair and weight. … Continue reading →

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