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December 2011
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Tag Archives: water
Back to Basics – Back to Health
Many times I am asked – “Where do we start?”. When health concerns seem overwhelming and we don’t know where to begin, the best place is to start at the health basics. These are the foundations to our health and … Continue reading
Posted in Things that make me happy
Tagged breathing, chemistry, chinese medicine, elements, food, health, meditation, Naturopathy, nutrition, sleep, water, Wellness
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Healthy Happy Tips for this Cold and Flu Season
Hand washing is the leading method to protect yourself from cold and flus. It decreases contraction of viruses and bacteria by as much as 80%. However, most people do not wash their hands properly which may make them susceptible to … Continue reading
Posted in Theme of the month
Tagged Cold, Flu, hand washing, health, Herbs, Immune system, immunity, Naturopathic, naturopathic doctor, naturopathic medicine, Naturopathy, nutrition, water
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