Tag Archives: stress

The new normal – how to stay healthy during social distancing

Posted on March 23, 2020 by

We are now in a new state of “normal” or as I call it a “virtual world of connecting and communication”. Will this stay forever? No. But right it’s our “for right now”. The most important thing is to keep … Continue reading →

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How to deal with Coronavirus cancel culture

Posted on March 13, 2020 by

It’s Friday the 13th, it’s windy, the streets are deserted, and people are self quarantining or ransacking grocery stores due to fear of an unknown mystery illness. Sounds like the start of scary movie eh? As a health practitioner, and … Continue reading →

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Calm after the Storm

Posted on July 11, 2017 by

It was an interesting, and intense, weekend with the turmoil cosmic energy of the “Thunder moon” and corresponding stormy environment.  I recall a conversation with a friend I had that struck me.  She had been feeling anxious at night and … Continue reading →

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The Need to Create – The Human Condition

Posted on May 14, 2017 by

Today is Mother’s Day.  To me, being a Mother is one of the most important and difficult jobs in our society.  It comes so naturally that sometimes it is taking for granted.  It is a magical and beauty thing to … Continue reading →

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What I learned this weekend at the Life with a Baby Conference #mpower

Posted on November 17, 2014 by

This weekend I had the pleasure of attending the Life with a Baby conference in Thornhill #mpower to launch my new herbal line of pregnancy teas (healthy and happy mommies tea and lactation tea).  I actually learned a lot at … Continue reading →

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