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December 2011
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Tag Archives: stress
The new normal – how to stay healthy during social distancing
We are now in a new state of “normal” or as I call it a “virtual world of connecting and communication”. Will this stay forever? No. But right it’s our “for right now”. The most important thing is to keep … Continue reading
How to deal with Coronavirus cancel culture
It’s Friday the 13th, it’s windy, the streets are deserted, and people are self quarantining or ransacking grocery stores due to fear of an unknown mystery illness. Sounds like the start of scary movie eh? As a health practitioner, and … Continue reading
Posted in Uncategorized
Tagged anxiety, communication, Coronavirus, depression, empathy, health, Immune system, life, medicine, mental health, Naturopathic, Naturopathy, Pandemic, Panic, stress
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Calm after the Storm
It was an interesting, and intense, weekend with the turmoil cosmic energy of the “Thunder moon” and corresponding stormy environment. I recall a conversation with a friend I had that struck me. She had been feeling anxious at night and … Continue reading
Posted in Theme of the month
Tagged biology, empowerment, environment, Growth, health, herbal medicine, Herbs, lavender, life, lifestyle, Mindfulness, nature, Naturopathy, resilience, storm, stress, truth, Wellness
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The Need to Create – The Human Condition
Today is Mother’s Day. To me, being a Mother is one of the most important and difficult jobs in our society. It comes so naturally that sometimes it is taking for granted. It is a magical and beauty thing to … Continue reading
Posted in Things that make me happy
Tagged anxiety, art, beauty, caretaker, creation, health, incomplete, mother, mother's day, naturopathic medicine, self care, self love, stress, Wellness
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What I learned this weekend at the Life with a Baby Conference #mpower
This weekend I had the pleasure of attending the Life with a Baby conference in Thornhill #mpower to launch my new herbal line of pregnancy teas (healthy and happy mommies tea and lactation tea). I actually learned a lot at … Continue reading