Tag Archives: sleep

Back to Basics – Back to Health

Many times I am asked – “Where do we start?”.  When health concerns seem overwhelming and we don’t know where to begin, the best place is to start at the health basics.  These are the foundations to our health and … Continue reading

Posted in Things that make me happy | Tagged , , , , , , , , , , , | 1 Comment

Back to a Healthy Routine!

It’s that time of year again!  Days are slowly getting shorter, weather is getting a bit cooler, and the school year is quickly approaching on the horizon.  The best “Back to School” (or even back to work) preparation you can … Continue reading

Posted in Theme of the month | Tagged , , , , , , , , , , , , , , , | Leave a comment

Mommy and Me – Naturopathic Tips for Newborns and New Mommies

The arrival of a newborn is a wonderful event which requires the involvement of the entire family mentally, emotionally and physically. Below are some tips for the entire family when welcoming a newborn: Skin to Skin Contact – In the … Continue reading

Posted in Things that make me happy | Tagged , , , , , , , , , , , , , | Leave a comment