Tag Archives: self esteem

Valentines – The Original Affirmation

Posted on February 12, 2020 by healthyhappynaturopathy

Earlier this week I found myself in front of an entire wall of Valentines.  Brightly decorated cards with adorable “punny” phrases and comical characters.  As a child, ok more a teen, I found giving out valentines incredibly tedious (as a … Continue reading →

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Student Self Care – a Difficult Lesson to Learn

Posted on September 30, 2019 by healthyhappynaturopathy

Balance.  A simple word which encompasses so much complexity.  Many think balance is a stable state – it’s not.  It’s an interplay of dynamic forces that interact in a way to keep a resonant balance (ahhh physics).  If one force … Continue reading →

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Beyond the Mask

Posted on October 29, 2018 by healthyhappynaturopathy

As a child I loved Halloween.  It was a holiday were it was acceptable to embrace what I loved – dressing up (yes, I’m ignoring the whole folk lore and dark undertones of the holiday’s origin, but as a kid … Continue reading →

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My Self Worth is not Measured in Weight

Posted on May 17, 2018 by healthyhappynaturopathy

We are on week 2 of women’s health month – new moon, new topic.  For this week I wanted to address common symptoms that women come in with in regards to physicality and outward appearance – skin, hair and weight. … Continue reading →

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The ghost of Christmas Break past – reliving my student mentality.

Posted on December 19, 2016 by healthyhappynaturopathy

Winter break is coming, and it couldn’t come sooner!  This past month I’ve been reminded of how it feels like to be a student and how I felt as a student. I am very fortunate to have a career that … Continue reading →

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I was broken

Posted on November 21, 2016 by healthyhappynaturopathy

Flipping through the channels yesterday I happened upon the American Music Awards during Selena Gomez’s speech.  She mentioned a very heart felt confession – how she felt broken and had to stop.  Selena is well known for having Lupus, an … Continue reading →

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Fake it “til” you Make it? What is Inner Strength?

Posted on October 19, 2016 by healthyhappynaturopathy

The most interesting thing about doing a detox program (see Healthy Happy Detox) is the emotional “stuff” that pours out of you that was hidden so deep that you were unaware that it existed.  I was triggered into this line of … Continue reading →

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Self Care For Care Takers – Taking Care of Yourself So You Can Take Care of Others

Posted on May 2, 2016 by healthyhappynaturopathy

The month of May is a time to reflect on and appreciate the care takers in our lives (whether they be our mothers, family, friends, or ourselves).  Care taking is an important and rewarding aspect of life. However, we are … Continue reading →

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