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Tag Archives: self care
What I learned at my Self Care talk today
One of my favourite places to speak at is the Women’s Centre. The women there inspire me with their stories, their questions, and their constant quest to learn. Today I delivered a talk focused on self care (see Heart Awareness … Continue reading
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Tagged care taking, health, minimalism, naturopathic medicine, Naturopathy, organize, self care, self love, simple, Wellness, women
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The Universal Lesson in Minimalism I Learned from my Shattered Mug
As you may have read from my previous blog, I embarked on a self care journey the beginning of this month for 14 days. The goal was to take care of my four health basics related to the four basic elements (nutrition … Continue reading
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Tagged broken, communication, faith, health, heart month, inspiration, letting go, lifestyle, Mindfulness, minimalism, self care, self love, truth
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Heart Awareness – Inside and Out
February is heart awareness month, as heart disease is the leading chronic disease across both genders. When I think of heart disease, I think of both physical and mental-emotional parameters. Lifestyle and nutrition are incredibly important, the heart needs movement … Continue reading
Posted in Theme of the month, Uncategorized
Tagged february, health, heart, heart disease, heart month, mindfullness, self care, self love, Wellness
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The ghost of Christmas Break past – reliving my student mentality.
Winter break is coming, and it couldn’t come sooner! This past month I’ve been reminded of how it feels like to be a student and how I felt as a student. I am very fortunate to have a career that … Continue reading
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Tagged children, education, health, highschool, Mindfulness, self care, self esteem, self love, student, student life, teenage health, Wellness
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I was broken
Flipping through the channels yesterday I happened upon the American Music Awards during Selena Gomez’s speech. She mentioned a very heart felt confession – how she felt broken and had to stop. Selena is well known for having Lupus, an … Continue reading
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Tagged autoimmune, children, emotional health, health, mental health, selena gomez, self care, self esteem, Wellness
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Pause and Reflect – The power of silence
On Friday at 11am, I shut off my car radio for 10 minutes to respect a moment of silence. After this week of upheaval and turmoil I feel as though the world needed a global moment of silence. Silence is powerful. … Continue reading
Posted in Theme of the month
Tagged Growth, health, history, kind, meditation, Mindfulness, Naturopathy, politics, reflection, remembrance day, self care, super moon, Wellness
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Five Back to School Tips We Do For Our Kids That We Should Do Ourselves.
It’s that time again! It’s time to make lunches, pack snacks, and get back into the routine of taking your kids, or yourself, to school. Reading the multitude of back to school advice for kids this week, I realized that … Continue reading
Posted in Theme of the month, Uncategorized
Tagged back to school, care taking, children, creation, health, mental health, Mindfulness, Naturopathic, Naturopathy, nutrition, packed lunch, self care, Wellness
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Self Care For Care Takers – Taking Care of Yourself So You Can Take Care of Others
The month of May is a time to reflect on and appreciate the care takers in our lives (whether they be our mothers, family, friends, or ourselves). Care taking is an important and rewarding aspect of life. However, we are … Continue reading
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