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Tag Archives: self care
Quality not Quarantine
It’s been about 6 weeks now since staying at home has become a hashtag and a world way of life. When quarantine first happened, we all were in a state of denial. Then as the weeks progressed, we proceeded going … Continue reading
Posted in Theme of the month
Tagged communication, Family, gratitude, health, inspiration, life, lifestyle, Mindfulness, nature, naturopathic medicine, Naturopathy, Quality, self care, society, time
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What’s your I.D.?
Let’s start off with that I’m grateful we were graced with an extra day in February as it’s been an extra day to reflect on the month. February has always been a challenging month for me (as winter seems never … Continue reading
Valentines – The Original Affirmation
Earlier this week I found myself in front of an entire wall of Valentines. Brightly decorated cards with adorable “punny” phrases and comical characters. As a child, ok more a teen, I found giving out valentines incredibly tedious (as a … Continue reading
Posted in Things that make me happy
Tagged affirmation, art, art therapy, children, communication, happy, health, life, lifestyle, medicine, mental health, Mindfulness, Naturopathy, self care, self esteem, valentines
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Student Self Care – a Difficult Lesson to Learn
Balance. A simple word which encompasses so much complexity. Many think balance is a stable state – it’s not. It’s an interplay of dynamic forces that interact in a way to keep a resonant balance (ahhh physics). If one force … Continue reading
Posted in Theme of the month
Tagged back to school, balance, children, health, Mindfulness, Naturopathy, self care, self esteem, self love, student life, Wellness
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Life Lessons From a Two Year Old
I took my nephew to the aquarium yesterday. This kid is an absolute water kid – he lives in the pool/bath and loves sea creatures (must be the Pisces in him). I was certain he was going to be “Gaga” … Continue reading
Posted in Things that make me happy
Tagged children, health, lesson, life, Mindfulness, minimalism, Naturopathy, reflection, self care, Wellness, worth
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My Self Worth is not Measured in Weight
We are on week 2 of women’s health month – new moon, new topic. For this week I wanted to address common symptoms that women come in with in regards to physicality and outward appearance – skin, hair and weight. … Continue reading
Let it Go and Grow
“I feel stuck”. This is a common complaint I hear often in practice. My patient population is primarily women whom are stretching themselves thin, giving everything to everyone but themselves. They are students, they are mothers, they are workers, and … Continue reading
Posted in Theme of the month
Tagged breaking the cycle, detox, detoxification, health, international women's month, life, lifestyle, march break, mental break, naturopath, self care, stuck, Wellness, women
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The Compassion Challenge
Happy Super Soul Sunday! In order to embrace February, which historically has never been my favourite month, I decided create a self love soul driven challenge to make the month more enjoyable. February is heart month in everyway – it’s … Continue reading
Posted in Theme of the month
Tagged challenge, communication, compassion, february, happy, health, heart, lifestyle, Naturopathy, self care, self love, Wellness
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“Virgo – is the Archetype of the Healer, the Medicine Woman, the one who is dedicated to servicing her people. And yet, there always comes a time when even she must retreat and give some of that healing to herself. … Continue reading
Posted in Theme of the month
Tagged astrology, autumn, caretaker, healing, health, inspiration, life, lifestyle, mother, mother nature, New Moon, self care, truth, women
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The Need to Create – The Human Condition
Today is Mother’s Day. To me, being a Mother is one of the most important and difficult jobs in our society. It comes so naturally that sometimes it is taking for granted. It is a magical and beauty thing to … Continue reading
Posted in Things that make me happy
Tagged anxiety, art, beauty, caretaker, creation, health, incomplete, mother, mother's day, naturopathic medicine, self care, self love, stress, Wellness
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