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Tag Archives: reflection
Life Lessons From a Two Year Old
I took my nephew to the aquarium yesterday. This kid is an absolute water kid – he lives in the pool/bath and loves sea creatures (must be the Pisces in him). I was certain he was going to be “Gaga” … Continue reading
Posted in Things that make me happy
Tagged children, health, lesson, life, Mindfulness, minimalism, Naturopathy, reflection, self care, Wellness, worth
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New Year Intentions and Reflections
Happy last day of 2017! It’s been an interesting year and everyone seems to be brimming with excitement and hope about the oncoming 2018 year. A new year means new goals. Some spend today scrounging for last minute new year … Continue reading
Posted in Uncategorized
Tagged goals, health, inspiration, intention, life, lifestyle, New Year, planner, reflection, resolutions, Wellness
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A Glance Back before Going Forward – What’s Your Theme?
It’s officially the first week of 2017! It’s taken a week, but I think I’ve finally been able to digest the coming of 2017 and going of 2016. Once of my favourite things about New Years (besides the streamers, fireworks, … Continue reading
Posted in Theme of the month
Tagged coaching, health, lifestyle, naturopathic medicine, Naturopathy, New Year, reflection, resolution, theme, visualization, Wellness
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Pause and Reflect – The power of silence
On Friday at 11am, I shut off my car radio for 10 minutes to respect a moment of silence. After this week of upheaval and turmoil I feel as though the world needed a global moment of silence. Silence is powerful. … Continue reading
Posted in Theme of the month
Tagged Growth, health, history, kind, meditation, Mindfulness, Naturopathy, politics, reflection, remembrance day, self care, super moon, Wellness
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Summer Inspiration
June was a powerful month of self reflection and discovery. It began with an ocean vacation (where you always discover hidden things about yourself on vacation) and ended with a retrospective weekend at the cottage. Water is the perfect environment … Continue reading
Posted in Theme of the month
Tagged discovery, health, inspiration, mental health, Mindfulness, Naturopathic, reflection, Wellness
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