Tag Archives: reflection

Life Lessons From a Two Year Old

Posted on June 13, 2018 by healthyhappynaturopathy

I took my nephew to the aquarium yesterday. This kid is an absolute water kid – he lives in the pool/bath and loves sea creatures (must be the Pisces in him).  I was certain he was going to be “Gaga” … Continue reading →

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New Year Intentions and Reflections

Posted on December 31, 2017 by healthyhappynaturopathy

Happy last day of 2017!  It’s been an interesting year and everyone seems to be brimming with excitement and hope about the oncoming 2018 year.  A new year means new goals.  Some spend today scrounging for last minute new year … Continue reading →

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A Glance Back before Going Forward – What’s Your Theme?

Posted on January 8, 2017 by healthyhappynaturopathy

It’s officially the first week of 2017! It’s taken a week, but I think I’ve finally been able to digest the coming of 2017 and going of 2016.  Once of my favourite things about New Years (besides the streamers, fireworks, … Continue reading →

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Pause and Reflect – The power of silence

Posted on November 13, 2016 by healthyhappynaturopathy

On Friday at 11am, I shut off my car radio for 10 minutes to respect a moment of silence. After this week of upheaval and turmoil I feel as though the world needed a global moment of silence.  Silence is powerful.  … Continue reading →

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Summer Inspiration

Posted on July 6, 2016 by healthyhappynaturopathy

June was a powerful month of self reflection and discovery.  It began with an ocean vacation (where you always discover hidden things about yourself on vacation) and ended with a retrospective weekend at the cottage.  Water is the perfect environment … Continue reading →

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