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December 2011
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Tag Archives: nutriton
Back to a Healthy Routine!
It’s that time of year again! Days are slowly getting shorter, weather is getting a bit cooler, and the school year is quickly approaching on the horizon. The best “Back to School” (or even back to work) preparation you can … Continue reading
Posted in Theme of the month
Tagged back to school, child care, children, community, exercise, health, naturopath, naturopathic medicine, Naturopathy, nutriton, routine, school, sleep, snacks, society, Wellness
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Healthy happy naturopathic tips for the fall
Its always after thanksgiving and looking at the beautiful colour of the leaves that I realize that summer has passed and fall is here. Fall season seems to be a time when many people become sick because they don’t prepare … Continue reading
Posted in Uncategorized
Tagged colds, diet, fall, flus, grounding, happy, health, healthy, Immune system, immunity, meditation, mental health, Naturopathy, nutriton, pumpkin, spice, Wellness
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Five minute Nutritious Delicious (ND)
Usually I’m not one for posting recipes….. But I recently have become a lover of kale and am obsessed with kale salads. However, I find purchasing fancy kale salads are quite expensive. Hence, I have a three step no fail … Continue reading
Posted in Uncategorized
Tagged food, green, health, kale, Naturopathy, nutriton, recipe, salad, Wellness
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