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December 2011
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Tag Archives: nutrition
Winter, the new cold and flu season!
Winter is best known as “cold and flu” season. The stress of the holidays, along with the negative affects of the cold weather weakens our immune system, leading us susceptible to “catching” viruses. The first sign of getting sick is … Continue reading
Posted in Uncategorized
Tagged children, Cold, Flu, health, homeopathy, Immune system, immunity, kids, natural, Naturopathic, nutrition, pediatrician, Pediatrics, vaccination, vaccine, Wellness, winter
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Mommy and Me – Naturopathic Tips for Newborns and New Mommies
The arrival of a newborn is a wonderful event which requires the involvement of the entire family mentally, emotionally and physically. Below are some tips for the entire family when welcoming a newborn: Skin to Skin Contact – In the … Continue reading
Posted in Things that make me happy
Tagged breast feeding, Child, child care, diaper rash, health, lactation, naps, Naturopathy, nutrition, Pediatrics, skin to skin, sleep, vaccinations, Wellness
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An Orange a Day Will Keep the Flu Shot Away
I always know when it’s flu season, from the copious bombardment of flu shot commercials on the radio and TV. Now I’m not purely against flu shots, everyone is entitled to their own choice when it comes to their health … Continue reading
Posted in Uncategorized
Tagged cirulation, Cold, diet, exercise, Flu, flu shot, health, immunity, Naturopathy, nutrition, vitamin C, Wellness
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Embrace grounding for the “Fall”
Another harvest moon, another autumn equinox, another beautiful fall season. Not only do the trees change their colors and prepare for the fall, people have to adjust their energy and prepare for the fall. The “hustle and bustle” of the … Continue reading
Posted in Uncategorized
Tagged anxiety, fall, fatigue, grounding, health, meditation, Naturopathic, nervous, nutrition, relaxation, root, Wellness
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Food for thought – back to school nutrition
Time has come again for studying, textbooks, recess and packed lunches. When it comes to learning and forming new memories, proper nourishment with the right healthy foods is essential. Below are some important tips regarding your child’s nutrition for the … Continue reading
Posted in Uncategorized
Tagged back to school, diet, health, naturopathic medicine, nutrition, packed lunch, rainbow diet, school, snacks
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Back to the Elements… Elementary School That Is!
Alas, it is that time of year again! That time of year when children go back to school and back to knowledge. Naturopathic medicine is all about getting back to the basics, back to nature. I suggest we get back … Continue reading