Tag Archives: nutrition

Winter, the new cold and flu season!

Posted on January 24, 2015 by healthyhappynaturopathy

Winter is best known as “cold and flu” season. The stress of the holidays, along with the negative affects of the cold weather weakens our immune system, leading us susceptible to “catching” viruses. The first sign of getting sick is … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Mommy and Me – Naturopathic Tips for Newborns and New Mommies

Posted on November 14, 2014 by healthyhappynaturopathy

The arrival of a newborn is a wonderful event which requires the involvement of the entire family mentally, emotionally and physically. Below are some tips for the entire family when welcoming a newborn: Skin to Skin Contact – In the … Continue reading →

Posted in Things that make me happy | Tagged , , , , , , , , , , , , , | Leave a comment

An Orange a Day Will Keep the Flu Shot Away

Posted on October 29, 2014 by healthyhappynaturopathy

I always know when it’s flu season, from the copious bombardment of flu shot commercials on the radio and TV. Now I’m not purely against flu shots, everyone is entitled to their own choice when it comes to their health … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Embrace grounding for the “Fall”

Posted on September 25, 2014 by healthyhappynaturopathy

Another harvest moon, another autumn equinox, another beautiful fall season. Not only do the trees change their colors and prepare for the fall, people have to adjust their energy and prepare for the fall. The “hustle and bustle” of the … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Food for thought – back to school nutrition

Posted on August 30, 2014 by healthyhappynaturopathy

Time has come again for studying, textbooks, recess and packed lunches. When it comes to learning and forming new memories, proper nourishment with the right healthy foods is essential. Below are some important tips regarding your child’s nutrition for the … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

Back to the Elements… Elementary School That Is!

Posted on September 25, 2013 by healthyhappynaturopathy

Alas, it is that time of year again! That time of year when children go back to school and back to knowledge. Naturopathic medicine is all about getting back to the basics, back to nature.  I suggest we get back … Continue reading →

Posted in Uncategorized | Tagged , , , , , | 1 Comment