Tag Archives: Naturopathy

The Compassion Challenge

Happy Super Soul Sunday! In order to embrace February, which historically has never been my favourite month, I decided create a self love soul driven challenge to make the month more enjoyable.  February is heart month in everyway – it’s … Continue reading

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The Age of Aquarius – The New Normal

As a child the word I was called most was “weird”.  Honestly I prefer quirky, but I always took weird as a complement.  Weird to me meant not normal, different, having a unique and creative personality.  Yes, I do realize … Continue reading

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Calm after the Storm

It was an interesting, and intense, weekend with the turmoil cosmic energy of the “Thunder moon” and corresponding stormy environment.  I recall a conversation with a friend I had that struck me.  She had been feeling anxious at night and … Continue reading

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It’s the “Trifactor” Week of Teachers – Naturopaths, Teachers, and Mothers

This week is a very important week recognizing one of society’s most important, and  sometimes undervalued, role – teachers.  It is teachers appreciation week – a time when we acknowledge the role teachers play and the importance of education in … Continue reading

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Mother Earth – The Original Medicine Woman

On Saturday I was organizing my herbal medicines (see jars below).  Herbs are one of my favourite modalities to use.  The power of herbal tea and herbal medicines is astonishing, and I see great results from using them.  My patient … Continue reading

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The meaning of green – more than just a colour.

Today is St. Patrick’s Day.  A day that usually gives young people an excuse to “celebrate” excessively, proudly display Kelly green clothing and accessories, and telling strangers to kiss them because they are “Irish”.  I’ll admit, I am not privy to … Continue reading

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What I learned at my Self Care talk today

One of my favourite places to speak at is the Women’s Centre.  The women there inspire me with their stories, their questions, and their constant quest to learn.  Today I delivered a talk focused on self care (see Heart Awareness … Continue reading

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Back to Basics – Back to Health

Many times I am asked – “Where do we start?”.  When health concerns seem overwhelming and we don’t know where to begin, the best place is to start at the health basics.  These are the foundations to our health and … Continue reading

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A Glance Back before Going Forward – What’s Your Theme?

It’s officially the first week of 2017! It’s taken a week, but I think I’ve finally been able to digest the coming of 2017 and going of 2016.  Once of my favourite things about New Years (besides the streamers, fireworks, … Continue reading

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Pause and Reflect – The power of silence

On Friday at 11am, I shut off my car radio for 10 minutes to respect a moment of silence. After this week of upheaval and turmoil I feel as though the world needed a global moment of silence.  Silence is powerful.  … Continue reading

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