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Tag Archives: Naturopathy
The mother-child bond and it’s importance in health.
Today is mother’s day. Typically a day of celebration with hugs and cards to all those important mother figures in our lives. This mother’s day is a bit different. Many are separated from their kids, viewing their kids or grandkids … Continue reading
Posted in Theme of the month
Tagged child care, children, Children's health, fertility, happy, health, life, lifestyle, Maternal, Maternal bond, mother, mother's day, naturopathic medicine, Naturopathy, Pediatrics, pregnancy, Prenatal care, women
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Quality not Quarantine
It’s been about 6 weeks now since staying at home has become a hashtag and a world way of life. When quarantine first happened, we all were in a state of denial. Then as the weeks progressed, we proceeded going … Continue reading
Posted in Theme of the month
Tagged communication, Family, gratitude, health, inspiration, life, lifestyle, Mindfulness, nature, naturopathic medicine, Naturopathy, Quality, self care, society, time
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What’s so good about this Friday?
“What’s so good about this Friday?” A quote I heard yesterday that is still stinging. Perhaps due to the truth of it, or the anger and sadness behind it, or the absence of hope in it’s monotone. What is so … Continue reading
Posted in Theme of the month
Tagged Belief, communication, community, easter, faith, health, inspiration, lifestyle, mental health, mindfullness, Naturopathy, Self truth, Spirituality, truth, Wellness
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The new normal – how to stay healthy during social distancing
We are now in a new state of “normal” or as I call it a “virtual world of connecting and communication”. Will this stay forever? No. But right it’s our “for right now”. The most important thing is to keep … Continue reading
How to deal with Coronavirus cancel culture
It’s Friday the 13th, it’s windy, the streets are deserted, and people are self quarantining or ransacking grocery stores due to fear of an unknown mystery illness. Sounds like the start of scary movie eh? As a health practitioner, and … Continue reading
Posted in Uncategorized
Tagged anxiety, communication, Coronavirus, depression, empathy, health, Immune system, life, medicine, mental health, Naturopathic, Naturopathy, Pandemic, Panic, stress
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Into the unknown – a “Frozen” lesson about taking risks and listening to your inner voice.
First let me start off with happy international women’s day. Second let me state that although I am a huge disney fan (like I idolized the little mermaid as a kid…. maybe not the healthiest thing but to me she … Continue reading
Posted in Theme of the month
Tagged beautiful, communication, community, confidence, Disney, Frozen, health, identity, inspiration, life, lifestyle, naturopath, naturopathic medicine, Naturopathy, Psychology, society, True self, truth, unconditional love, Wellness, women
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What’s your I.D.?
Let’s start off with that I’m grateful we were graced with an extra day in February as it’s been an extra day to reflect on the month. February has always been a challenging month for me (as winter seems never … Continue reading
Valentines – The Original Affirmation
Earlier this week I found myself in front of an entire wall of Valentines. Brightly decorated cards with adorable “punny” phrases and comical characters. As a child, ok more a teen, I found giving out valentines incredibly tedious (as a … Continue reading
Posted in Things that make me happy
Tagged affirmation, art, art therapy, children, communication, happy, health, life, lifestyle, medicine, mental health, Mindfulness, Naturopathy, self care, self esteem, valentines
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Ghosts of Christmas
As Christmas, or the holiday season, approaches and the decade end is looming in the distance, I’ve been thinking a lot about what lessons I’ve learned in the past and what I’d like to accomplish in the future (ie. soon-to-be … Continue reading
Posted in Uncategorized
Tagged christmas, christmas carol challenge, goals, gratitude, Growth, holiday, inspiration, letting go, Mindfulness, Naturopathy, Wellness
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Student Self Care – a Difficult Lesson to Learn
Balance. A simple word which encompasses so much complexity. Many think balance is a stable state – it’s not. It’s an interplay of dynamic forces that interact in a way to keep a resonant balance (ahhh physics). If one force … Continue reading
Posted in Theme of the month
Tagged back to school, balance, children, health, Mindfulness, Naturopathy, self care, self esteem, self love, student life, Wellness
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