Tag Archives: Naturopathy

Back To School – Student Self Care and the 3 B’s

Happy first week back to school! I’ve been greatly enjoying the kid school pics hitting my facebook homepage (bonus points for the kids rocking their own style… especially if it’s rainbow glitter) and the eclectic array of coloured pens, pencils, … Continue reading

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Sunrise Sunset – “Soul”stice Reflections 

Embracing the chaos to evoke the calm Continue reading

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Life Lessons From a Two Year Old

I took my nephew to the aquarium yesterday. This kid is an absolute water kid – he lives in the pool/bath and loves sea creatures (must be the Pisces in him).  I was certain he was going to be “Gaga” … Continue reading

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Be the change you want to see

“4% of what you see is real” That was the opener to the talk I heard last week (thank you Hayhouse).  The number may be skewed, but the concept is true.  What we see forms our reality and what we … Continue reading

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My Self Worth is not Measured in Weight

We are on week 2 of women’s health month – new moon, new topic.  For this week I wanted to address common symptoms that women come in with in regards to physicality and outward appearance – skin, hair and weight. … Continue reading

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What’s “Normal”? Debunking Common Menses Myths

Who knew prepping for women’s health month would be such a learning journey!  Wanting to address some commonly shared menstruation myths in pop culture, I decided to google “menstruation myths” to see what’s out there.  I was flabbergasted.  Sometimes I … Continue reading

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Bringing Beauty Back for Women’s Health Month

  It’s officially May! Amongst all the “It’s gonna be May” NSYNC memes today, I wanted to point out my favourite part about May – Women’s Health Month! May has Mother’s Day so naturally is going to be female-focused.  There’s … Continue reading

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The Compassion Challenge

Happy Super Soul Sunday! In order to embrace February, which historically has never been my favourite month, I decided create a self love soul driven challenge to make the month more enjoyable.  February is heart month in everyway – it’s … Continue reading

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The Age of Aquarius – The New Normal

As a child the word I was called most was “weird”.  Honestly I prefer quirky, but I always took weird as a complement.  Weird to me meant not normal, different, having a unique and creative personality.  Yes, I do realize … Continue reading

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Calm after the Storm

It was an interesting, and intense, weekend with the turmoil cosmic energy of the “Thunder moon” and corresponding stormy environment.  I recall a conversation with a friend I had that struck me.  She had been feeling anxious at night and … Continue reading

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