Tag Archives: Naturopathy

Ghosts of Christmas

As Christmas, or the holiday season, approaches and the decade end is looming in the distance, I’ve been thinking a lot about what lessons I’ve learned in the past and what I’d like to accomplish in the future (ie. soon-to-be … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Student Self Care – a Difficult Lesson to Learn

Balance.  A simple word which encompasses so much complexity.  Many think balance is a stable state – it’s not.  It’s an interplay of dynamic forces that interact in a way to keep a resonant balance (ahhh physics).  If one force … Continue reading

Posted in Theme of the month | Tagged , , , , , , , , , , | Leave a comment

Reflect and Resolve

It’s that time of year again – the time for all of those procrastinators to get all of the year’s lessons and learning in one day!  I, like many people, love to reflect on the year on the last day … Continue reading

Posted in Theme of the month | Tagged , , , , , , , , , , , , | Leave a comment

Hope – More than a Word

Hope is more than a word.  It’s a noun, it’s a verb.  It’s an ideology, an art you practice every day with every situation.  It’s a constant and continuous choice.  It’s not “blind faith” – it is pure faith in … Continue reading

Posted in Things that make me happy | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Calming Christmas Crafts for Kids

  As a kid, my favourite holiday was Christmas and my favourite pass time was crafting (and still is).  Imagine my delight when each year my Mom would pull out the craft case and we would make and paint Christmas … Continue reading

Posted in Theme of the month, Things that make me happy | Tagged , , , , , , , , , , , , , , , | Leave a comment

Back To School – Student Self Care and the 3 B’s

Happy first week back to school! I’ve been greatly enjoying the kid school pics hitting my facebook homepage (bonus points for the kids rocking their own style… especially if it’s rainbow glitter) and the eclectic array of coloured pens, pencils, … Continue reading

Posted in Theme of the month | Tagged , , , , , , , , , , , , | Leave a comment

Sunrise Sunset – “Soul”stice Reflections 

Embracing the chaos to evoke the calm Continue reading

Posted in Things that make me happy | Tagged , , , , , , , , , , , , , , | Leave a comment

Life Lessons From a Two Year Old

I took my nephew to the aquarium yesterday. This kid is an absolute water kid – he lives in the pool/bath and loves sea creatures (must be the Pisces in him).  I was certain he was going to be “Gaga” … Continue reading

Posted in Things that make me happy | Tagged , , , , , , , , , , | Leave a comment

Be the change you want to see

“4% of what you see is real” That was the opener to the talk I heard last week (thank you Hayhouse).  The number may be skewed, but the concept is true.  What we see forms our reality and what we … Continue reading

Posted in Things that make me happy | Tagged , , , , , , , , , , , , , | 2 Comments

My Self Worth is not Measured in Weight

We are on week 2 of women’s health month – new moon, new topic.  For this week I wanted to address common symptoms that women come in with in regards to physicality and outward appearance – skin, hair and weight. … Continue reading

Posted in Theme of the month | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment