Tag Archives: Naturopathic

Orange is the New Black

I was fortunate enough to spend the Monday with my mom at Niagara on the lake.  We’ve adopted a tradition of buying Starbucks and walking around the park there.  While at the park I found the most amazing tree, in … Continue reading

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Healthy Tips for the Harvest Season

On a beautiful day today (it’s sunny and gorgeous out!) I’m reminded that Fall is my favourite season.  Maybe it’s the beautiful colours, or the “everything pumpkin” craze, regardless though I love the fall and am happy to share some … Continue reading

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Winter, the new cold and flu season!

Winter is best known as “cold and flu” season. The stress of the holidays, along with the negative affects of the cold weather weakens our immune system, leading us susceptible to “catching” viruses. The first sign of getting sick is … Continue reading

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New Year, New Post!

Happy 2015 Everyone!!!! I always know it’s the beginning of a New Year when the television is bombarded with weight loss and smoking cessation commercials (and now scary enough, pharmaceutical ads for everything from depression to abnormal laughing outbursts… odd). … Continue reading

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Embrace grounding for the “Fall”

Another harvest moon, another autumn equinox, another beautiful fall season. Not only do the trees change their colors and prepare for the fall, people have to adjust their energy and prepare for the fall. The “hustle and bustle” of the … Continue reading

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Theme of the month – Boosting your immune system

It’s that time of year again – cold and flu season.  You feel that tickle in your throat, and are concerned with the progression of a cold or flu.  It seems that we all “fall” into a cold/flu during the … Continue reading

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