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Tag Archives: naturopathic medicine
It’s the “Trifactor” Week of Teachers – Naturopaths, Teachers, and Mothers
This week is a very important week recognizing one of society’s most important, and sometimes undervalued, role – teachers. It is teachers appreciation week – a time when we acknowledge the role teachers play and the importance of education in … Continue reading
Posted in Theme of the month
Tagged doctor, education, empathy, empowerment, health, inspiration, lesson, life, mother, mother's day, naturopathic medicine, Naturopathy, school, teacher, teacher appreciation week, Wellness
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Staycation this March Break?
With all the families flocking south this week, it may be a less stress situation to stay home this March break. Less stress, more snow. But still, you can make the most of it with the following tips below (7 … Continue reading
Posted in Uncategorized
Tagged break, health, library, maple, march break, meditation, naturopathic medicine, ontario, spa, staycation, vacation, Wellness
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What I learned at my Self Care talk today
One of my favourite places to speak at is the Women’s Centre. The women there inspire me with their stories, their questions, and their constant quest to learn. Today I delivered a talk focused on self care (see Heart Awareness … Continue reading
Posted in Uncategorized
Tagged care taking, health, minimalism, naturopathic medicine, Naturopathy, organize, self care, self love, simple, Wellness, women
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A Glance Back before Going Forward – What’s Your Theme?
It’s officially the first week of 2017! It’s taken a week, but I think I’ve finally been able to digest the coming of 2017 and going of 2016. Once of my favourite things about New Years (besides the streamers, fireworks, … Continue reading
Posted in Theme of the month
Tagged coaching, health, lifestyle, naturopathic medicine, Naturopathy, New Year, reflection, resolution, theme, visualization, Wellness
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Self Care For Care Takers – Taking Care of Yourself So You Can Take Care of Others
The month of May is a time to reflect on and appreciate the care takers in our lives (whether they be our mothers, family, friends, or ourselves). Care taking is an important and rewarding aspect of life. However, we are … Continue reading
Healthy Happy Tips for this Cold and Flu Season
Hand washing is the leading method to protect yourself from cold and flus. It decreases contraction of viruses and bacteria by as much as 80%. However, most people do not wash their hands properly which may make them susceptible to … Continue reading
Posted in Theme of the month
Tagged Cold, Flu, hand washing, health, Herbs, Immune system, immunity, Naturopathic, naturopathic doctor, naturopathic medicine, Naturopathy, nutrition, water
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Healthy Tips for the Harvest Season
On a beautiful day today (it’s sunny and gorgeous out!) I’m reminded that Fall is my favourite season. Maybe it’s the beautiful colours, or the “everything pumpkin” craze, regardless though I love the fall and am happy to share some … Continue reading
Posted in Theme of the month
Tagged exercise, fall, grounding, halloween, harvest, health, Naturopathic, naturopathic medicine, nutrition, pumpkin, root vegetables, vaughan, Wellness
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Back to a Healthy Routine!
It’s that time of year again! Days are slowly getting shorter, weather is getting a bit cooler, and the school year is quickly approaching on the horizon. The best “Back to School” (or even back to work) preparation you can … Continue reading
Posted in Theme of the month
Tagged back to school, child care, children, community, exercise, health, naturopath, naturopathic medicine, Naturopathy, nutriton, routine, school, sleep, snacks, society, Wellness
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Food for thought – back to school nutrition
Time has come again for studying, textbooks, recess and packed lunches. When it comes to learning and forming new memories, proper nourishment with the right healthy foods is essential. Below are some important tips regarding your child’s nutrition for the … Continue reading
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Tagged back to school, diet, health, naturopathic medicine, nutrition, packed lunch, rainbow diet, school, snacks
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Happy Naturopathic Medicine Week!
In Celebration of Naturopathic Medicine Week from May 12-15th, I wanted to outline the top 5 reasons to see a Naturopath (there are numerous reasons in my opinion, but I figured 5 is a good number!). 1. We see connections. … Continue reading
