Tag Archives: naturopathic medicine

It’s the “Trifactor” Week of Teachers – Naturopaths, Teachers, and Mothers

This week is a very important week recognizing one of society’s most important, and  sometimes undervalued, role – teachers.  It is teachers appreciation week – a time when we acknowledge the role teachers play and the importance of education in … Continue reading

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Staycation this March Break?

With all the families flocking south this week, it may be a less stress situation to stay home this March break.  Less stress, more snow.  But still, you can make the most of it with the following tips below (7 … Continue reading

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What I learned at my Self Care talk today

One of my favourite places to speak at is the Women’s Centre.  The women there inspire me with their stories, their questions, and their constant quest to learn.  Today I delivered a talk focused on self care (see Heart Awareness … Continue reading

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A Glance Back before Going Forward – What’s Your Theme?

It’s officially the first week of 2017! It’s taken a week, but I think I’ve finally been able to digest the coming of 2017 and going of 2016.  Once of my favourite things about New Years (besides the streamers, fireworks, … Continue reading

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Self Care For Care Takers – Taking Care of Yourself So You Can Take Care of Others

The month of May is a time to reflect on and appreciate the care takers in our lives (whether they be our mothers, family, friends, or ourselves).  Care taking is an important and rewarding aspect of life. However, we are … Continue reading

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Healthy Happy Tips for this Cold and Flu Season

Hand washing is the leading method to protect yourself from cold and flus. It decreases contraction of viruses and bacteria by as much as 80%. However, most people do not wash their hands properly which may make them susceptible to … Continue reading

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Healthy Tips for the Harvest Season

On a beautiful day today (it’s sunny and gorgeous out!) I’m reminded that Fall is my favourite season.  Maybe it’s the beautiful colours, or the “everything pumpkin” craze, regardless though I love the fall and am happy to share some … Continue reading

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Back to a Healthy Routine!

It’s that time of year again!  Days are slowly getting shorter, weather is getting a bit cooler, and the school year is quickly approaching on the horizon.  The best “Back to School” (or even back to work) preparation you can … Continue reading

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Food for thought – back to school nutrition

Time has come again for studying, textbooks, recess and packed lunches. When it comes to learning and forming new memories, proper nourishment with the right healthy foods is essential. Below are some important tips regarding your child’s nutrition for the … Continue reading

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Happy Naturopathic Medicine Week!

In Celebration of Naturopathic Medicine Week from May 12-15th,  I wanted to outline the top 5 reasons to see a Naturopath (there are numerous reasons in my opinion, but I figured 5 is a good number!). 1.  We see connections. … Continue reading

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