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Happy first week back to school! I’ve been greatly enjoying the kid school pics hitting my facebook homepage (bonus points for the kids rocking their own style… especially if it’s rainbow glitter) and the eclectic array of coloured pens, pencils, … Continue reading
Embracing the chaos to evoke the calm Continue reading
It’s officially May! Amongst all the “It’s gonna be May” NSYNC memes today, I wanted to point out my favourite part about May – Women’s Health Month! May has Mother’s Day so naturally is going to be female-focused. There’s … Continue reading
I was inspired to draw to above image after a wonderful visit with a patient a couple of days ago. She took one look at my herb wall (I have a shelf full of herbs for making medicinal teas) and … Continue reading
Today is Mother’s Day. To me, being a Mother is one of the most important and difficult jobs in our society. It comes so naturally that sometimes it is taking for granted. It is a magical and beauty thing to … Continue reading
This week is a very important week recognizing one of society’s most important, and sometimes undervalued, role – teachers. It is teachers appreciation week – a time when we acknowledge the role teachers play and the importance of education in … Continue reading
With all the families flocking south this week, it may be a less stress situation to stay home this March break. Less stress, more snow. But still, you can make the most of it with the following tips below (7 … Continue reading
One of my favourite places to speak at is the Women’s Centre. The women there inspire me with their stories, their questions, and their constant quest to learn. Today I delivered a talk focused on self care (see Heart Awareness … Continue reading
It’s officially the first week of 2017! It’s taken a week, but I think I’ve finally been able to digest the coming of 2017 and going of 2016. Once of my favourite things about New Years (besides the streamers, fireworks, … Continue reading
The month of May is a time to reflect on and appreciate the care takers in our lives (whether they be our mothers, family, friends, or ourselves). Care taking is an important and rewarding aspect of life. However, we are … Continue reading