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December 2011
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Tag Archives: Mindfulness
Bringing Beauty Back for Women’s Health Month
It’s officially May! Amongst all the “It’s gonna be May” NSYNC memes today, I wanted to point out my favourite part about May – Women’s Health Month! May has Mother’s Day so naturally is going to be female-focused. There’s … Continue reading
Posted in Theme of the month
Tagged beautiful, beauty, health, life, lifestyle, may, Mindfulness, naturopathic medicine, Naturopathy, society, truth, Wellness, women, women's health
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Once in a Blue Moon
Tomorrow, well tonight, is going to be an interesting triad of events – it’s a blue moon, a blood moon, and a lunar eclipse. I wish here in Ontario we could see it, but we are definitely feeling it! Full … Continue reading
Posted in Theme of the month
Tagged anxiety, astrology, blue moon, environment, full moon, health, inspiration, lifestyle, mental health, Mindfulness, perception, resilience, truth, wish
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The Tipping Point
As a quick shout out to all the sensitives out there – what is going on the past two weeks? There has been so much turmoil energetically out there, causing people to want to turn inwards and cocoon themselves in … Continue reading
Posted in Theme of the month
Tagged anxiety, astrology, balance, empath, environment, health, inspiration, lifestyle, mental health, Mindfulness, sensitivity, truth
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Kids and Colours – Using Colour as a Therapeutic Tool Back to School
One of my favourite things in this world is colour. All colours, in different vibrancies, hues, shapes and shimmer. As a kid I would marvel at all the different back to school products. Excited by my purchases of bright geometric … Continue reading
Posted in Theme of the month
Tagged affirmation, art therapy, back to school, chakra, children, colour, colour therapy, health, kids, mental health, Mindfulness, rainbow, school
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Calm after the Storm
It was an interesting, and intense, weekend with the turmoil cosmic energy of the “Thunder moon” and corresponding stormy environment. I recall a conversation with a friend I had that struck me. She had been feeling anxious at night and … Continue reading
Posted in Theme of the month
Tagged biology, empowerment, environment, Growth, health, herbal medicine, Herbs, lavender, life, lifestyle, Mindfulness, nature, Naturopathy, resilience, storm, stress, truth, Wellness
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The Universal Lesson in Minimalism I Learned from my Shattered Mug
As you may have read from my previous blog, I embarked on a self care journey the beginning of this month for 14 days. The goal was to take care of my four health basics related to the four basic elements (nutrition … Continue reading
Posted in Uncategorized
Tagged broken, communication, faith, health, heart month, inspiration, letting go, lifestyle, Mindfulness, minimalism, self care, self love, truth
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Silence is Louder – Listen to the Unspoken Words of our Youth
There are many unspoken biases in our society – gender, race, religion, sexuality, etc. One common bias, almost socially accepted, is age. How many times were you told “You are too young to understand.”, “You don’t know anything at your … Continue reading
Posted in Uncategorized
Tagged anxiety, children, depression, health, mental health, Mindfulness, school, teenage health, Wellness, youth, youth mental health week
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The ghost of Christmas Break past – reliving my student mentality.
Winter break is coming, and it couldn’t come sooner! This past month I’ve been reminded of how it feels like to be a student and how I felt as a student. I am very fortunate to have a career that … Continue reading
Posted in Uncategorized
Tagged children, education, health, highschool, Mindfulness, self care, self esteem, self love, student, student life, teenage health, Wellness
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Pause and Reflect – The power of silence
On Friday at 11am, I shut off my car radio for 10 minutes to respect a moment of silence. After this week of upheaval and turmoil I feel as though the world needed a global moment of silence. Silence is powerful. … Continue reading
Posted in Theme of the month
Tagged Growth, health, history, kind, meditation, Mindfulness, Naturopathy, politics, reflection, remembrance day, self care, super moon, Wellness
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Five Back to School Tips We Do For Our Kids That We Should Do Ourselves.
It’s that time again! It’s time to make lunches, pack snacks, and get back into the routine of taking your kids, or yourself, to school. Reading the multitude of back to school advice for kids this week, I realized that … Continue reading
Posted in Theme of the month, Uncategorized
Tagged back to school, care taking, children, creation, health, mental health, Mindfulness, Naturopathic, Naturopathy, nutrition, packed lunch, self care, Wellness
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