Tag Archives: Mindfulness

Bringing Beauty Back for Women’s Health Month

  It’s officially May! Amongst all the “It’s gonna be May” NSYNC memes today, I wanted to point out my favourite part about May – Women’s Health Month! May has Mother’s Day so naturally is going to be female-focused.  There’s … Continue reading

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Once in a Blue Moon

Tomorrow, well tonight, is going to be an interesting triad of events – it’s a blue moon, a blood moon, and a lunar eclipse.  I wish here in Ontario we could see it, but we are definitely feeling it!  Full … Continue reading

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The Tipping Point

As a quick shout out to all the sensitives out there – what is going on the past two weeks? There has been so much turmoil energetically out there, causing people to want to turn inwards and cocoon themselves in … Continue reading

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Kids and Colours – Using Colour as a Therapeutic Tool Back to School

One of my favourite things in this world is colour.  All colours, in different vibrancies, hues, shapes and shimmer.  As a kid I would marvel at all the different back to school products.  Excited by my purchases of bright geometric … Continue reading

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Calm after the Storm

It was an interesting, and intense, weekend with the turmoil cosmic energy of the “Thunder moon” and corresponding stormy environment.  I recall a conversation with a friend I had that struck me.  She had been feeling anxious at night and … Continue reading

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The Universal Lesson in Minimalism I Learned from my Shattered Mug

As you may have read from my previous blog, I embarked on a self care journey the beginning of this month for 14 days.  The goal was to take care of my four health basics related to the four basic elements (nutrition … Continue reading

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Silence is Louder – Listen to the Unspoken Words of our Youth

There are many unspoken biases in our society – gender, race, religion, sexuality, etc.  One common bias, almost socially accepted, is age.  How many times were you told “You are too young to understand.”, “You don’t know anything at your … Continue reading

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The ghost of Christmas Break past – reliving my student mentality.

Winter break is coming, and it couldn’t come sooner!  This past month I’ve been reminded of how it feels like to be a student and how I felt as a student. I am very fortunate to have a career that … Continue reading

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Pause and Reflect – The power of silence

On Friday at 11am, I shut off my car radio for 10 minutes to respect a moment of silence. After this week of upheaval and turmoil I feel as though the world needed a global moment of silence.  Silence is powerful.  … Continue reading

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Five Back to School Tips We Do For Our Kids That We Should Do Ourselves.

It’s that time again! It’s time to make lunches, pack snacks, and get back into the routine of taking your kids, or yourself, to school.  Reading the multitude of back to school advice for kids this week, I realized that … Continue reading

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