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December 2011
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Tag Archives: Mindfulness
Quality not Quarantine
It’s been about 6 weeks now since staying at home has become a hashtag and a world way of life. When quarantine first happened, we all were in a state of denial. Then as the weeks progressed, we proceeded going … Continue reading
Posted in Theme of the month
Tagged communication, Family, gratitude, health, inspiration, life, lifestyle, Mindfulness, nature, naturopathic medicine, Naturopathy, Quality, self care, society, time
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Valentines – The Original Affirmation
Earlier this week I found myself in front of an entire wall of Valentines. Brightly decorated cards with adorable “punny” phrases and comical characters. As a child, ok more a teen, I found giving out valentines incredibly tedious (as a … Continue reading
Posted in Things that make me happy
Tagged affirmation, art, art therapy, children, communication, happy, health, life, lifestyle, medicine, mental health, Mindfulness, Naturopathy, self care, self esteem, valentines
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Ghosts of Christmas
As Christmas, or the holiday season, approaches and the decade end is looming in the distance, I’ve been thinking a lot about what lessons I’ve learned in the past and what I’d like to accomplish in the future (ie. soon-to-be … Continue reading
Posted in Uncategorized
Tagged christmas, christmas carol challenge, goals, gratitude, Growth, holiday, inspiration, letting go, Mindfulness, Naturopathy, Wellness
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Student Self Care – a Difficult Lesson to Learn
Balance. A simple word which encompasses so much complexity. Many think balance is a stable state – it’s not. It’s an interplay of dynamic forces that interact in a way to keep a resonant balance (ahhh physics). If one force … Continue reading
Posted in Theme of the month
Tagged back to school, balance, children, health, Mindfulness, Naturopathy, self care, self esteem, self love, student life, Wellness
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Reflect and Resolve
It’s that time of year again – the time for all of those procrastinators to get all of the year’s lessons and learning in one day! I, like many people, love to reflect on the year on the last day … Continue reading
Posted in Theme of the month
Tagged communication, health, inspiration, lesson, life, lifestyle, medicine, Mindfulness, Naturopathy, New Year, resolutions, society, truth
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Hope – More than a Word
Hope is more than a word. It’s a noun, it’s a verb. It’s an ideology, an art you practice every day with every situation. It’s a constant and continuous choice. It’s not “blind faith” – it is pure faith in … Continue reading
Posted in Things that make me happy
Tagged communication, darkness, happy, health, hope, inspiration, life, light, love, Mindfulness, Naturopathy, optimism, seeing the beauty, solstice, truth, Wellness, winter
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Back To School – Student Self Care and the 3 B’s
Happy first week back to school! I’ve been greatly enjoying the kid school pics hitting my facebook homepage (bonus points for the kids rocking their own style… especially if it’s rainbow glitter) and the eclectic array of coloured pens, pencils, … Continue reading
Posted in Theme of the month
Tagged back to school, balance, boundaries, children, education, health, inspiration, life, lifestyle, Mindfulness, naturopathic medicine, Naturopathy, school
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Sunrise Sunset – “Soul”stice Reflections
Embracing the chaos to evoke the calm Continue reading
Posted in Things that make me happy
Tagged anxiety, calm, counselling, depression, health, lifestyle, mental health, Mindfulness, naturopathic medicine, Naturopathy, rest, restoration, solstice, summer, Wellness
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Life Lessons From a Two Year Old
I took my nephew to the aquarium yesterday. This kid is an absolute water kid – he lives in the pool/bath and loves sea creatures (must be the Pisces in him). I was certain he was going to be “Gaga” … Continue reading
Posted in Things that make me happy
Tagged children, health, lesson, life, Mindfulness, minimalism, Naturopathy, reflection, self care, Wellness, worth
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Be the change you want to see
“4% of what you see is real” That was the opener to the talk I heard last week (thank you Hayhouse). The number may be skewed, but the concept is true. What we see forms our reality and what we … Continue reading
Posted in Things that make me happy
Tagged biology, eye, health, inspiration, life, lifestyle, Mindfulness, music, Naturopathy, perception, reality, science, vision, Wellness
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