Tag Archives: Mindfulness

Back To School – Student Self Care and the 3 B’s

Happy first week back to school! I’ve been greatly enjoying the kid school pics hitting my facebook homepage (bonus points for the kids rocking their own style… especially if it’s rainbow glitter) and the eclectic array of coloured pens, pencils, … Continue reading

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Sunrise Sunset – “Soul”stice Reflections 

Embracing the chaos to evoke the calm Continue reading

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Life Lessons From a Two Year Old

I took my nephew to the aquarium yesterday. This kid is an absolute water kid – he lives in the pool/bath and loves sea creatures (must be the Pisces in him).  I was certain he was going to be “Gaga” … Continue reading

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Be the change you want to see

“4% of what you see is real” That was the opener to the talk I heard last week (thank you Hayhouse).  The number may be skewed, but the concept is true.  What we see forms our reality and what we … Continue reading

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Bringing Beauty Back for Women’s Health Month

  It’s officially May! Amongst all the “It’s gonna be May” NSYNC memes today, I wanted to point out my favourite part about May – Women’s Health Month! May has Mother’s Day so naturally is going to be female-focused.  There’s … Continue reading

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Once in a Blue Moon

Tomorrow, well tonight, is going to be an interesting triad of events – it’s a blue moon, a blood moon, and a lunar eclipse.  I wish here in Ontario we could see it, but we are definitely feeling it!  Full … Continue reading

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The Tipping Point

As a quick shout out to all the sensitives out there – what is going on the past two weeks? There has been so much turmoil energetically out there, causing people to want to turn inwards and cocoon themselves in … Continue reading

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Kids and Colours – Using Colour as a Therapeutic Tool Back to School

One of my favourite things in this world is colour.  All colours, in different vibrancies, hues, shapes and shimmer.  As a kid I would marvel at all the different back to school products.  Excited by my purchases of bright geometric … Continue reading

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Calm after the Storm

It was an interesting, and intense, weekend with the turmoil cosmic energy of the “Thunder moon” and corresponding stormy environment.  I recall a conversation with a friend I had that struck me.  She had been feeling anxious at night and … Continue reading

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The Universal Lesson in Minimalism I Learned from my Shattered Mug

As you may have read from my previous blog, I embarked on a self care journey the beginning of this month for 14 days.  The goal was to take care of my four health basics related to the four basic elements (nutrition … Continue reading

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