Tag Archives: Mindfulness

Reflect and Resolve

Posted on December 31, 2018 by

It’s that time of year again – the time for all of those procrastinators to get all of the year’s lessons and learning in one day!  I, like many people, love to reflect on the year on the last day … Continue reading →

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Hope – More than a Word

Posted on December 21, 2018 by

Hope is more than a word.  It’s a noun, it’s a verb.  It’s an ideology, an art you practice every day with every situation.  It’s a constant and continuous choice.  It’s not “blind faith” – it is pure faith in … Continue reading →

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Back To School – Student Self Care and the 3 B’s

Posted on September 9, 2018 by

Happy first week back to school! I’ve been greatly enjoying the kid school pics hitting my facebook homepage (bonus points for the kids rocking their own style… especially if it’s rainbow glitter) and the eclectic array of coloured pens, pencils, … Continue reading →

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Sunrise Sunset – “Soul”stice Reflections 

Posted on June 24, 2018 by

Embracing the chaos to evoke the calm Continue reading →

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Life Lessons From a Two Year Old

Posted on June 13, 2018 by

I took my nephew to the aquarium yesterday. This kid is an absolute water kid – he lives in the pool/bath and loves sea creatures (must be the Pisces in him).  I was certain he was going to be “Gaga” … Continue reading →

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Be the change you want to see

Posted on May 29, 2018 by

“4% of what you see is real” That was the opener to the talk I heard last week (thank you Hayhouse).  The number may be skewed, but the concept is true.  What we see forms our reality and what we … Continue reading →

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Bringing Beauty Back for Women’s Health Month

Posted on May 1, 2018 by

  It’s officially May! Amongst all the “It’s gonna be May” NSYNC memes today, I wanted to point out my favourite part about May – Women’s Health Month! May has Mother’s Day so naturally is going to be female-focused.  There’s … Continue reading →

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Once in a Blue Moon

Posted on January 30, 2018 by

Tomorrow, well tonight, is going to be an interesting triad of events – it’s a blue moon, a blood moon, and a lunar eclipse.  I wish here in Ontario we could see it, but we are definitely feeling it!  Full … Continue reading →

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The Tipping Point

Posted on October 19, 2017 by

As a quick shout out to all the sensitives out there – what is going on the past two weeks? There has been so much turmoil energetically out there, causing people to want to turn inwards and cocoon themselves in … Continue reading →

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Kids and Colours – Using Colour as a Therapeutic Tool Back to School

Posted on August 29, 2017 by

One of my favourite things in this world is colour.  All colours, in different vibrancies, hues, shapes and shimmer.  As a kid I would marvel at all the different back to school products.  Excited by my purchases of bright geometric … Continue reading →

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