Tag Archives: mindfullness

What’s so good about this Friday?

Posted on April 10, 2020 by

“What’s so good about this Friday?” A quote I heard yesterday that is still stinging. Perhaps due to the truth of it, or the anger and sadness behind it, or the absence of hope in it’s monotone. What is so … Continue reading →

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Heart Awareness – Inside and Out

Posted on February 2, 2017 by

February is heart awareness month, as heart disease is the leading chronic disease across both genders.  When I think of heart disease, I think of both physical and mental-emotional parameters.  Lifestyle and nutrition are incredibly important, the heart needs movement … Continue reading →

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