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December 2011
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Tag Archives: mindfullness
What’s so good about this Friday?
“What’s so good about this Friday?” A quote I heard yesterday that is still stinging. Perhaps due to the truth of it, or the anger and sadness behind it, or the absence of hope in it’s monotone. What is so … Continue reading
Posted in Theme of the month
Tagged Belief, communication, community, easter, faith, health, inspiration, lifestyle, mental health, mindfullness, Naturopathy, Self truth, Spirituality, truth, Wellness
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Heart Awareness – Inside and Out
February is heart awareness month, as heart disease is the leading chronic disease across both genders. When I think of heart disease, I think of both physical and mental-emotional parameters. Lifestyle and nutrition are incredibly important, the heart needs movement … Continue reading
Posted in Theme of the month, Uncategorized
Tagged february, health, heart, heart disease, heart month, mindfullness, self care, self love, Wellness
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