Tag Archives: mental health

What’s so good about this Friday?

Posted on April 10, 2020 by healthyhappynaturopathy

“What’s so good about this Friday?” A quote I heard yesterday that is still stinging. Perhaps due to the truth of it, or the anger and sadness behind it, or the absence of hope in it’s monotone. What is so … Continue reading →

Posted in Theme of the month | Tagged , , , , , , , , , , , , , , | Leave a comment

The new normal – how to stay healthy during social distancing

Posted on March 23, 2020 by healthyhappynaturopathy

We are now in a new state of “normal” or as I call it a “virtual world of connecting and communication”. Will this stay forever? No. But right it’s our “for right now”. The most important thing is to keep … Continue reading →

Posted in Theme of the month | Tagged , , , , , , , , , , , , , , , | Leave a comment

How to deal with Coronavirus cancel culture

Posted on March 13, 2020 by healthyhappynaturopathy

It’s Friday the 13th, it’s windy, the streets are deserted, and people are self quarantining or ransacking grocery stores due to fear of an unknown mystery illness. Sounds like the start of scary movie eh? As a health practitioner, and … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

What’s your I.D.?

Posted on February 29, 2020 by healthyhappynaturopathy

Let’s start off with that I’m grateful we were graced with an extra day in February as it’s been an extra day to reflect on the month.  February has always been a challenging month for me (as winter seems never … Continue reading →

Posted in Theme of the month | Tagged , , , , , , , , , , , , , , | Leave a comment

Valentines – The Original Affirmation

Posted on February 12, 2020 by healthyhappynaturopathy

Earlier this week I found myself in front of an entire wall of Valentines.  Brightly decorated cards with adorable “punny” phrases and comical characters.  As a child, ok more a teen, I found giving out valentines incredibly tedious (as a … Continue reading →

Posted in Things that make me happy | Tagged , , , , , , , , , , , , , , , | Leave a comment

Heart break and joint ache

Posted on February 7, 2020 by healthyhappynaturopathy

Heart break and joint ache – how the mind and body talk to each other. #heart #hearthealth #mentalhealth Continue reading →

Posted in Theme of the month | Tagged , , , , , , , , , , , | Leave a comment

Are you OK?

Posted on January 30, 2019 by healthyhappynaturopathy

“Are you OK?” Three little words that evoke more power than we think. Three little words we don’t ask, or answer honestly, enough. Three little words that evoke care and compassion. What is “OK”?  It’s a relative word meaning different … Continue reading →

Posted in Theme of the month | Tagged , , , , , , , , , , , , , , , | Leave a comment

Calming Christmas Crafts for Kids

Posted on December 19, 2018 by healthyhappynaturopathy

  As a kid, my favourite holiday was Christmas and my favourite pass time was crafting (and still is).  Imagine my delight when each year my Mom would pull out the craft case and we would make and paint Christmas … Continue reading →

Posted in Theme of the month, Things that make me happy | Tagged , , , , , , , , , , , , , , , | Leave a comment

Sunrise Sunset – “Soul”stice Reflections 

Posted on June 24, 2018 by healthyhappynaturopathy

Embracing the chaos to evoke the calm Continue reading →

Posted in Things that make me happy | Tagged , , , , , , , , , , , , , , | Leave a comment

My Self Worth is not Measured in Weight

Posted on May 17, 2018 by healthyhappynaturopathy

We are on week 2 of women’s health month – new moon, new topic.  For this week I wanted to address common symptoms that women come in with in regards to physicality and outward appearance – skin, hair and weight. … Continue reading →

Posted in Theme of the month | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment