Tag Archives: meditation

Staycation this March Break?

With all the families flocking south this week, it may be a less stress situation to stay home this March break.  Less stress, more snow.  But still, you can make the most of it with the following tips below (7 … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Back to Basics – Back to Health

Many times I am asked – “Where do we start?”.  When health concerns seem overwhelming and we don’t know where to begin, the best place is to start at the health basics.  These are the foundations to our health and … Continue reading

Posted in Things that make me happy | Tagged , , , , , , , , , , , | 1 Comment

Pause and Reflect – The power of silence

On Friday at 11am, I shut off my car radio for 10 minutes to respect a moment of silence. After this week of upheaval and turmoil I feel as though the world needed a global moment of silence.  Silence is powerful.  … Continue reading

Posted in Theme of the month | Tagged , , , , , , , , , , , , | Leave a comment

Healthy happy naturopathic tips for the fall

Its always after thanksgiving and looking at the beautiful colour of the leaves that I realize that summer has passed and fall is here. Fall season seems to be a time when many people become sick because they don’t prepare … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Embrace grounding for the “Fall”

Another harvest moon, another autumn equinox, another beautiful fall season. Not only do the trees change their colors and prepare for the fall, people have to adjust their energy and prepare for the fall. The “hustle and bustle” of the … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , | Leave a comment