Tag Archives: lifestyle

The mother-child bond and it’s importance in health.

Posted on May 10, 2020 by healthyhappynaturopathy

Today is mother’s day.  Typically a day of celebration with hugs and cards to all those important mother figures in our lives.  This mother’s day is a bit different.  Many are separated from their kids, viewing their kids or grandkids … Continue reading →

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Quality not Quarantine

Posted on May 3, 2020 by healthyhappynaturopathy

It’s been about 6 weeks now since staying at home has become a hashtag and a world way of life. When quarantine first happened, we all were in a state of denial. Then as the weeks progressed, we proceeded going … Continue reading →

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What’s so good about this Friday?

Posted on April 10, 2020 by healthyhappynaturopathy

“What’s so good about this Friday?” A quote I heard yesterday that is still stinging. Perhaps due to the truth of it, or the anger and sadness behind it, or the absence of hope in it’s monotone. What is so … Continue reading →

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The new normal – how to stay healthy during social distancing

Posted on March 23, 2020 by healthyhappynaturopathy

We are now in a new state of “normal” or as I call it a “virtual world of connecting and communication”. Will this stay forever? No. But right it’s our “for right now”. The most important thing is to keep … Continue reading →

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Into the unknown – a “Frozen” lesson about taking risks and listening to your inner voice.

Posted on March 8, 2020 by healthyhappynaturopathy

First let me start off with happy international women’s day. Second let me state that although I am a huge disney fan (like I idolized the little mermaid as a kid…. maybe not the healthiest thing but to me she … Continue reading →

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What’s your I.D.?

Posted on February 29, 2020 by healthyhappynaturopathy

Let’s start off with that I’m grateful we were graced with an extra day in February as it’s been an extra day to reflect on the month.  February has always been a challenging month for me (as winter seems never … Continue reading →

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Valentines – The Original Affirmation

Posted on February 12, 2020 by healthyhappynaturopathy

Earlier this week I found myself in front of an entire wall of Valentines.  Brightly decorated cards with adorable “punny” phrases and comical characters.  As a child, ok more a teen, I found giving out valentines incredibly tedious (as a … Continue reading →

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Heart break and joint ache

Posted on February 7, 2020 by healthyhappynaturopathy

Heart break and joint ache – how the mind and body talk to each other. #heart #hearthealth #mentalhealth Continue reading →

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Reflect and Resolve

Posted on December 31, 2018 by healthyhappynaturopathy

It’s that time of year again – the time for all of those procrastinators to get all of the year’s lessons and learning in one day!  I, like many people, love to reflect on the year on the last day … Continue reading →

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Calming Christmas Crafts for Kids

Posted on December 19, 2018 by healthyhappynaturopathy

  As a kid, my favourite holiday was Christmas and my favourite pass time was crafting (and still is).  Imagine my delight when each year my Mom would pull out the craft case and we would make and paint Christmas … Continue reading →

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