Tag Archives: joy

Healthy Happy Tips for the Holiday Season

Tomorrow is December 1st – which means time to start preparing for snow and the holiday season!  Below are some tips for the holidays:                              Eat Red and Green Foods The more colourful the food, the more nutritious the food. Red … Continue reading

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Orange is the New Black

I was fortunate enough to spend the Monday with my mom at Niagara on the lake.  We’ve adopted a tradition of buying Starbucks and walking around the park there.  While at the park I found the most amazing tree, in … Continue reading

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