Tag Archives: inspiration

Quality not Quarantine

Posted on May 3, 2020 by healthyhappynaturopathy

It’s been about 6 weeks now since staying at home has become a hashtag and a world way of life. When quarantine first happened, we all were in a state of denial. Then as the weeks progressed, we proceeded going … Continue reading →

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What’s so good about this Friday?

Posted on April 10, 2020 by healthyhappynaturopathy

“What’s so good about this Friday?” A quote I heard yesterday that is still stinging. Perhaps due to the truth of it, or the anger and sadness behind it, or the absence of hope in it’s monotone. What is so … Continue reading →

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Into the unknown – a “Frozen” lesson about taking risks and listening to your inner voice.

Posted on March 8, 2020 by healthyhappynaturopathy

First let me start off with happy international women’s day. Second let me state that although I am a huge disney fan (like I idolized the little mermaid as a kid…. maybe not the healthiest thing but to me she … Continue reading →

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Ghosts of Christmas

Posted on December 13, 2019 by healthyhappynaturopathy

As Christmas, or the holiday season, approaches and the decade end is looming in the distance, I’ve been thinking a lot about what lessons I’ve learned in the past and what I’d like to accomplish in the future (ie. soon-to-be … Continue reading →

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Are you OK?

Posted on January 30, 2019 by healthyhappynaturopathy

“Are you OK?” Three little words that evoke more power than we think. Three little words we don’t ask, or answer honestly, enough. Three little words that evoke care and compassion. What is “OK”?  It’s a relative word meaning different … Continue reading →

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Reflect and Resolve

Posted on December 31, 2018 by healthyhappynaturopathy

It’s that time of year again – the time for all of those procrastinators to get all of the year’s lessons and learning in one day!  I, like many people, love to reflect on the year on the last day … Continue reading →

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Hope – More than a Word

Posted on December 21, 2018 by healthyhappynaturopathy

Hope is more than a word.  It’s a noun, it’s a verb.  It’s an ideology, an art you practice every day with every situation.  It’s a constant and continuous choice.  It’s not “blind faith” – it is pure faith in … Continue reading →

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Beyond the Mask

Posted on October 29, 2018 by healthyhappynaturopathy

As a child I loved Halloween.  It was a holiday were it was acceptable to embrace what I loved – dressing up (yes, I’m ignoring the whole folk lore and dark undertones of the holiday’s origin, but as a kid … Continue reading →

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Back To School – Student Self Care and the 3 B’s

Posted on September 9, 2018 by healthyhappynaturopathy

Happy first week back to school! I’ve been greatly enjoying the kid school pics hitting my facebook homepage (bonus points for the kids rocking their own style… especially if it’s rainbow glitter) and the eclectic array of coloured pens, pencils, … Continue reading →

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Be the change you want to see

Posted on May 29, 2018 by healthyhappynaturopathy

“4% of what you see is real” That was the opener to the talk I heard last week (thank you Hayhouse).  The number may be skewed, but the concept is true.  What we see forms our reality and what we … Continue reading →

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