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December 2011
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Tag Archives: immunity
The new normal – how to stay healthy during social distancing
We are now in a new state of “normal” or as I call it a “virtual world of connecting and communication”. Will this stay forever? No. But right it’s our “for right now”. The most important thing is to keep … Continue reading
Healthy Happy Tips for this Cold and Flu Season
Hand washing is the leading method to protect yourself from cold and flus. It decreases contraction of viruses and bacteria by as much as 80%. However, most people do not wash their hands properly which may make them susceptible to … Continue reading
Posted in Theme of the month
Tagged Cold, Flu, hand washing, health, Herbs, Immune system, immunity, Naturopathic, naturopathic doctor, naturopathic medicine, Naturopathy, nutrition, water
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Orange is the New Black
I was fortunate enough to spend the Monday with my mom at Niagara on the lake. We’ve adopted a tradition of buying Starbucks and walking around the park there. While at the park I found the most amazing tree, in … Continue reading
Posted in Things that make me happy
Tagged abundance, art, crafts, creation, fall, food, health, immunity, joy, Naturopathic, Naturopathy, nutrition, pumpkin, sacral chakra, tree, Wellness
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Winter, the new cold and flu season!
Winter is best known as “cold and flu” season. The stress of the holidays, along with the negative affects of the cold weather weakens our immune system, leading us susceptible to “catching” viruses. The first sign of getting sick is … Continue reading
Posted in Uncategorized
Tagged children, Cold, Flu, health, homeopathy, Immune system, immunity, kids, natural, Naturopathic, nutrition, pediatrician, Pediatrics, vaccination, vaccine, Wellness, winter
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An Orange a Day Will Keep the Flu Shot Away
I always know when it’s flu season, from the copious bombardment of flu shot commercials on the radio and TV. Now I’m not purely against flu shots, everyone is entitled to their own choice when it comes to their health … Continue reading
Posted in Uncategorized
Tagged cirulation, Cold, diet, exercise, Flu, flu shot, health, immunity, Naturopathy, nutrition, vitamin C, Wellness
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Healthy happy naturopathic tips for the fall
Its always after thanksgiving and looking at the beautiful colour of the leaves that I realize that summer has passed and fall is here. Fall season seems to be a time when many people become sick because they don’t prepare … Continue reading
Posted in Uncategorized
Tagged colds, diet, fall, flus, grounding, happy, health, healthy, Immune system, immunity, meditation, mental health, Naturopathy, nutriton, pumpkin, spice, Wellness
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