Tag Archives: Immune system

The new normal – how to stay healthy during social distancing

We are now in a new state of “normal” or as I call it a “virtual world of connecting and communication”. Will this stay forever? No. But right it’s our “for right now”. The most important thing is to keep … Continue reading

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How to deal with Coronavirus cancel culture

It’s Friday the 13th, it’s windy, the streets are deserted, and people are self quarantining or ransacking grocery stores due to fear of an unknown mystery illness. Sounds like the start of scary movie eh? As a health practitioner, and … Continue reading

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Healthy Happy Tips for this Cold and Flu Season

Hand washing is the leading method to protect yourself from cold and flus. It decreases contraction of viruses and bacteria by as much as 80%. However, most people do not wash their hands properly which may make them susceptible to … Continue reading

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Winter, the new cold and flu season!

Winter is best known as “cold and flu” season. The stress of the holidays, along with the negative affects of the cold weather weakens our immune system, leading us susceptible to “catching” viruses. The first sign of getting sick is … Continue reading

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Healthy happy naturopathic tips for the fall

Its always after thanksgiving and looking at the beautiful colour of the leaves that I realize that summer has passed and fall is here. Fall season seems to be a time when many people become sick because they don’t prepare … Continue reading

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Theme of the month – Boosting your immune system

It’s that time of year again – cold and flu season.  You feel that tickle in your throat, and are concerned with the progression of a cold or flu.  It seems that we all “fall” into a cold/flu during the … Continue reading

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