Tag Archives: heart

The Compassion Challenge

Happy Super Soul Sunday! In order to embrace February, which historically has never been my favourite month, I decided create a self love soul driven challenge to make the month more enjoyable.  February is heart month in everyway – it’s … Continue reading

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Heart Awareness – Inside and Out

February is heart awareness month, as heart disease is the leading chronic disease across both genders.  When I think of heart disease, I think of both physical and mental-emotional parameters.  Lifestyle and nutrition are incredibly important, the heart needs movement … Continue reading

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Under Pressure

February is all about the heart – it’s Valentine’s and heart awareness month.  Heart disease is the leading cause of death amongst North American’s (affecting men and women equally).  Taking care of your heart (physically and emotionally) is important to … Continue reading

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