Tag Archives: heart month

Heart break and joint ache

Heart break and joint ache – how the mind and body talk to each other. #heart #hearthealth #mentalhealth Continue reading

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The Universal Lesson in Minimalism I Learned from my Shattered Mug

As you may have read from my previous blog, I embarked on a self care journey the beginning of this month for 14 days.  The goal was to take care of my four health basics related to the four basic elements (nutrition … Continue reading

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Heart Awareness – Inside and Out

February is heart awareness month, as heart disease is the leading chronic disease across both genders.  When I think of heart disease, I think of both physical and mental-emotional parameters.  Lifestyle and nutrition are incredibly important, the heart needs movement … Continue reading

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Under Pressure

February is all about the heart – it’s Valentine’s and heart awareness month.  Heart disease is the leading cause of death amongst North American’s (affecting men and women equally).  Taking care of your heart (physically and emotionally) is important to … Continue reading

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