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Tag Archives: happy
The mother-child bond and it’s importance in health.
Today is mother’s day. Typically a day of celebration with hugs and cards to all those important mother figures in our lives. This mother’s day is a bit different. Many are separated from their kids, viewing their kids or grandkids … Continue reading
Posted in Theme of the month
Tagged child care, children, Children's health, fertility, happy, health, life, lifestyle, Maternal, Maternal bond, mother, mother's day, naturopathic medicine, Naturopathy, Pediatrics, pregnancy, Prenatal care, women
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Valentines – The Original Affirmation
Earlier this week I found myself in front of an entire wall of Valentines. Brightly decorated cards with adorable “punny” phrases and comical characters. As a child, ok more a teen, I found giving out valentines incredibly tedious (as a … Continue reading
Posted in Things that make me happy
Tagged affirmation, art, art therapy, children, communication, happy, health, life, lifestyle, medicine, mental health, Mindfulness, Naturopathy, self care, self esteem, valentines
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Are you OK?
“Are you OK?” Three little words that evoke more power than we think. Three little words we don’t ask, or answer honestly, enough. Three little words that evoke care and compassion. What is “OK”? It’s a relative word meaning different … Continue reading
Posted in Theme of the month
Tagged anxiety, children, communication, compassion, depression, emotional health, empathy, faith, happy, health, inspiration, letstalk, life, mental health, teenage health, truth
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Hope – More than a Word
Hope is more than a word. It’s a noun, it’s a verb. It’s an ideology, an art you practice every day with every situation. It’s a constant and continuous choice. It’s not “blind faith” – it is pure faith in … Continue reading
Posted in Things that make me happy
Tagged communication, darkness, happy, health, hope, inspiration, life, light, love, Mindfulness, Naturopathy, optimism, seeing the beauty, solstice, truth, Wellness, winter
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Calming Christmas Crafts for Kids
As a kid, my favourite holiday was Christmas and my favourite pass time was crafting (and still is). Imagine my delight when each year my Mom would pull out the craft case and we would make and paint Christmas … Continue reading
Posted in Theme of the month, Things that make me happy
Tagged art, art therapy, arts and crafts, children, christmas, crafts, creation, education, happy, health, holiday, kid's crafts, lifestyle, mental health, Naturopathy, Wellness
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The Compassion Challenge
Happy Super Soul Sunday! In order to embrace February, which historically has never been my favourite month, I decided create a self love soul driven challenge to make the month more enjoyable. February is heart month in everyway – it’s … Continue reading
Posted in Theme of the month
Tagged challenge, communication, compassion, february, happy, health, heart, lifestyle, Naturopathy, self care, self love, Wellness
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A Woman’s Worth – What do you Value?
This has been a blog about a month in the making. Let me first start with a disclaimer of why I chose the title and picture. My birthday is coming up shortly and I’ve been bombarded with autonomic thoughts and … Continue reading
The meaning of green – more than just a colour.
Today is St. Patrick’s Day. A day that usually gives young people an excuse to “celebrate” excessively, proudly display Kelly green clothing and accessories, and telling strangers to kiss them because they are “Irish”. I’ll admit, I am not privy to … Continue reading
Posted in Things that make me happy
Tagged abundance, food, green, happy, health, life, luck, natural, nature, Naturopathy, nutrition, saint patricks day, truth, Wellness
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Communication is the Key to Health and Happiness
We don’t talk anymore. Real face to face talking. Sharing our emotions with friends/family. With social media we have infinite vast ways of connecting cyberly, but we’ve evolved into a disconnected community. It’s amazing to me, especially as a health care … Continue reading
Posted in Theme of the month
Tagged communication, community, gratitude, happy, health, inspiration, life, love, mood, society, thanksgiving, women
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Healthy Happy Tips for the Holiday Season
Tomorrow is December 1st – which means time to start preparing for snow and the holiday season! Below are some tips for the holidays: Eat Red and Green Foods The more colourful the food, the more nutritious the food. Red … Continue reading
Posted in Uncategorized
Tagged christmas, december, ginger, green, happy, health, holiday, joy, nutrition, peppermint, red, Wellness, winter
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