Tag Archives: happy

Hope – More than a Word

Hope is more than a word.  It’s a noun, it’s a verb.  It’s an ideology, an art you practice every day with every situation.  It’s a constant and continuous choice.  It’s not “blind faith” – it is pure faith in … Continue reading

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Calming Christmas Crafts for Kids

  As a kid, my favourite holiday was Christmas and my favourite pass time was crafting (and still is).  Imagine my delight when each year my Mom would pull out the craft case and we would make and paint Christmas … Continue reading

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The Compassion Challenge

Happy Super Soul Sunday! In order to embrace February, which historically has never been my favourite month, I decided create a self love soul driven challenge to make the month more enjoyable.  February is heart month in everyway – it’s … Continue reading

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A Woman’s Worth – What do you Value?

This has been a blog about a month in the making.  Let me first start with a disclaimer of why I chose the title and picture.  My birthday is coming up shortly and I’ve been bombarded with autonomic thoughts and … Continue reading

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The meaning of green – more than just a colour.

Today is St. Patrick’s Day.  A day that usually gives young people an excuse to “celebrate” excessively, proudly display Kelly green clothing and accessories, and telling strangers to kiss them because they are “Irish”.  I’ll admit, I am not privy to … Continue reading

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Communication is the Key to Health and Happiness

We don’t talk anymore.  Real face to face talking.  Sharing our emotions with friends/family.  With social media we have infinite vast ways of connecting cyberly, but we’ve evolved into a disconnected community. It’s amazing to me, especially as a health care … Continue reading

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Healthy Happy Tips for the Holiday Season

Tomorrow is December 1st – which means time to start preparing for snow and the holiday season!  Below are some tips for the holidays:                              Eat Red and Green Foods The more colourful the food, the more nutritious the food. Red … Continue reading

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Healthy happy naturopathic tips for the fall

Its always after thanksgiving and looking at the beautiful colour of the leaves that I realize that summer has passed and fall is here. Fall season seems to be a time when many people become sick because they don’t prepare … Continue reading

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