Tag Archives: happy

Are you OK?

Posted on January 30, 2019 by

“Are you OK?” Three little words that evoke more power than we think. Three little words we don’t ask, or answer honestly, enough. Three little words that evoke care and compassion. What is “OK”?  It’s a relative word meaning different … Continue reading →

Posted in Theme of the month | Tagged , , , , , , , , , , , , , , , | Leave a comment

Hope – More than a Word

Posted on December 21, 2018 by

Hope is more than a word.  It’s a noun, it’s a verb.  It’s an ideology, an art you practice every day with every situation.  It’s a constant and continuous choice.  It’s not “blind faith” – it is pure faith in … Continue reading →

Posted in Things that make me happy | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Calming Christmas Crafts for Kids

Posted on December 19, 2018 by

  As a kid, my favourite holiday was Christmas and my favourite pass time was crafting (and still is).  Imagine my delight when each year my Mom would pull out the craft case and we would make and paint Christmas … Continue reading →

Posted in Theme of the month, Things that make me happy | Tagged , , , , , , , , , , , , , , , | Leave a comment

The Compassion Challenge

Posted on February 4, 2018 by

Happy Super Soul Sunday! In order to embrace February, which historically has never been my favourite month, I decided create a self love soul driven challenge to make the month more enjoyable.  February is heart month in everyway – it’s … Continue reading →

Posted in Theme of the month | Tagged , , , , , , , , , , , | Leave a comment

A Woman’s Worth – What do you Value?

Posted on December 10, 2017 by

This has been a blog about a month in the making.  Let me first start with a disclaimer of why I chose the title and picture.  My birthday is coming up shortly and I’ve been bombarded with autonomic thoughts and … Continue reading →

Posted in Theme of the month | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

The meaning of green – more than just a colour.

Posted on March 17, 2017 by

Today is St. Patrick’s Day.  A day that usually gives young people an excuse to “celebrate” excessively, proudly display Kelly green clothing and accessories, and telling strangers to kiss them because they are “Irish”.  I’ll admit, I am not privy to … Continue reading →

Posted in Things that make me happy | Tagged , , , , , , , , , , , , , | Leave a comment

Communication is the Key to Health and Happiness

Posted on October 7, 2016 by

We don’t talk anymore.  Real face to face talking.  Sharing our emotions with friends/family.  With social media we have infinite vast ways of connecting cyberly, but we’ve evolved into a disconnected community. It’s amazing to me, especially as a health care … Continue reading →

Posted in Theme of the month | Tagged , , , , , , , , , , , | Leave a comment

Healthy Happy Tips for the Holiday Season

Posted on November 30, 2015 by

Tomorrow is December 1st – which means time to start preparing for snow and the holiday season!  Below are some tips for the holidays:                              Eat Red and Green Foods The more colourful the food, the more nutritious the food. Red … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Healthy happy naturopathic tips for the fall

Posted on October 21, 2014 by

Its always after thanksgiving and looking at the beautiful colour of the leaves that I realize that summer has passed and fall is here. Fall season seems to be a time when many people become sick because they don’t prepare … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment