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December 2011
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Tag Archives: Growth
Ghosts of Christmas
As Christmas, or the holiday season, approaches and the decade end is looming in the distance, I’ve been thinking a lot about what lessons I’ve learned in the past and what I’d like to accomplish in the future (ie. soon-to-be … Continue reading
Posted in Uncategorized
Tagged christmas, christmas carol challenge, goals, gratitude, Growth, holiday, inspiration, letting go, Mindfulness, Naturopathy, Wellness
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What I’ve Learned in the Past 5 Years of Practice
On April 12th 2013 I officially got my Naturopathic Doctor license. I was elated and excited to start working in the “real world” after my 10+ year academic career. It’s been a journey of learning, and I’ve cultivated many skills … Continue reading
Posted in Things that make me happy
Tagged anniversary, communication, doctor, education, gratitude, Growth, healing, health, life, naturopathic doctor, new journey, practice what you preach, society, truth, Wellness
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Calm after the Storm
It was an interesting, and intense, weekend with the turmoil cosmic energy of the “Thunder moon” and corresponding stormy environment. I recall a conversation with a friend I had that struck me. She had been feeling anxious at night and … Continue reading
Posted in Theme of the month
Tagged biology, empowerment, environment, Growth, health, herbal medicine, Herbs, lavender, life, lifestyle, Mindfulness, nature, Naturopathy, resilience, storm, stress, truth, Wellness
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Pause and Reflect – The power of silence
On Friday at 11am, I shut off my car radio for 10 minutes to respect a moment of silence. After this week of upheaval and turmoil I feel as though the world needed a global moment of silence. Silence is powerful. … Continue reading
Posted in Theme of the month
Tagged Growth, health, history, kind, meditation, Mindfulness, Naturopathy, politics, reflection, remembrance day, self care, super moon, Wellness
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What I learned this Olympics….
Like many people, I am a huge Olympics fan. When I was a child, I use to make medals out of aluminum foil (and colour them in gold and bronze) and pretended to receive the same medals as my sport idols. … Continue reading
Posted in Theme of the month, Uncategorized
Tagged emotional health, goals, Growth, health, Mindfulness, Naturopathic, olympics, Wellness
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New Year – New Moon – New You
Happy New Year Everyone! Yes, I am aware that I am a little behind with writing about the new year. I, like many people, was incredibly affected by the new year and new moon on January 1st. A lot of … Continue reading
Posted in Theme of the month
Tagged breaking the cycle, Change, emotional aspect, Growth, health, Let go, Mindfulness, Naturopathy, new journey, New Moon, New Year, Psychology, science, thought patterns, Wellness
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