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December 2011
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Tag Archives: grounding
A little bit of perspective….
Last weekend was another opportunity of reflection… but instead of water I found myself wondering forests with friends (originally we were looking for pokemon, then we got distract by the beautiful trees and decided to go forest walking instead…. the right … Continue reading
Posted in Things that make me happy, Uncategorized
Tagged accomplishment, grounding, happiness, health, Mindfulness, nature, Naturopathy, perspective, Wellness
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Healthy Tips for the Harvest Season
On a beautiful day today (it’s sunny and gorgeous out!) I’m reminded that Fall is my favourite season. Maybe it’s the beautiful colours, or the “everything pumpkin” craze, regardless though I love the fall and am happy to share some … Continue reading
Posted in Theme of the month
Tagged exercise, fall, grounding, halloween, harvest, health, Naturopathic, naturopathic medicine, nutrition, pumpkin, root vegetables, vaughan, Wellness
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Healthy happy naturopathic tips for the fall
Its always after thanksgiving and looking at the beautiful colour of the leaves that I realize that summer has passed and fall is here. Fall season seems to be a time when many people become sick because they don’t prepare … Continue reading
Posted in Uncategorized
Tagged colds, diet, fall, flus, grounding, happy, health, healthy, Immune system, immunity, meditation, mental health, Naturopathy, nutriton, pumpkin, spice, Wellness
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Embrace grounding for the “Fall”
Another harvest moon, another autumn equinox, another beautiful fall season. Not only do the trees change their colors and prepare for the fall, people have to adjust their energy and prepare for the fall. The “hustle and bustle” of the … Continue reading
Posted in Uncategorized
Tagged anxiety, fall, fatigue, grounding, health, meditation, Naturopathic, nervous, nutrition, relaxation, root, Wellness
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