Tag Archives: food

The meaning of green – more than just a colour.

Posted on March 17, 2017 by

Today is St. Patrick’s Day.  A day that usually gives young people an excuse to “celebrate” excessively, proudly display Kelly green clothing and accessories, and telling strangers to kiss them because they are “Irish”.  I’ll admit, I am not privy to … Continue reading →

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Back to Basics – Back to Health

Posted on January 25, 2017 by

Many times I am asked – “Where do we start?”.  When health concerns seem overwhelming and we don’t know where to begin, the best place is to start at the health basics.  These are the foundations to our health and … Continue reading →

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Orange is the New Black

Posted on October 29, 2015 by

I was fortunate enough to spend the Monday with my mom at Niagara on the lake.  We’ve adopted a tradition of buying Starbucks and walking around the park there.  While at the park I found the most amazing tree, in … Continue reading →

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Five minute Nutritious Delicious (ND)

Posted on September 7, 2014 by

Usually I’m not one for posting recipes….. But I recently have become a lover of kale and am obsessed with kale salads. However, I find purchasing fancy kale salads are quite expensive. Hence, I have a three step no fail … Continue reading →

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