Tag Archives: february

What’s your I.D.?

Posted on February 29, 2020 by healthyhappynaturopathy

Let’s start off with that I’m grateful we were graced with an extra day in February as it’s been an extra day to reflect on the month.  February has always been a challenging month for me (as winter seems never … Continue reading →

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The Compassion Challenge

Posted on February 4, 2018 by healthyhappynaturopathy

Happy Super Soul Sunday! In order to embrace February, which historically has never been my favourite month, I decided create a self love soul driven challenge to make the month more enjoyable.  February is heart month in everyway – it’s … Continue reading →

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Heart Awareness – Inside and Out

Posted on February 2, 2017 by healthyhappynaturopathy

February is heart awareness month, as heart disease is the leading chronic disease across both genders.  When I think of heart disease, I think of both physical and mental-emotional parameters.  Lifestyle and nutrition are incredibly important, the heart needs movement … Continue reading →

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Under Pressure

Posted on February 24, 2016 by healthyhappynaturopathy

February is all about the heart – it’s Valentine’s and heart awareness month.  Heart disease is the leading cause of death amongst North American’s (affecting men and women equally).  Taking care of your heart (physically and emotionally) is important to … Continue reading →

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