Tag Archives: fall

Orange is the New Black

I was fortunate enough to spend the Monday with my mom at Niagara on the lake.  We’ve adopted a tradition of buying Starbucks and walking around the park there.  While at the park I found the most amazing tree, in … Continue reading

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Healthy Tips for the Harvest Season

On a beautiful day today (it’s sunny and gorgeous out!) I’m reminded that Fall is my favourite season.  Maybe it’s the beautiful colours, or the “everything pumpkin” craze, regardless though I love the fall and am happy to share some … Continue reading

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Healthy happy naturopathic tips for the fall

Its always after thanksgiving and looking at the beautiful colour of the leaves that I realize that summer has passed and fall is here. Fall season seems to be a time when many people become sick because they don’t prepare … Continue reading

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Embrace grounding for the “Fall”

Another harvest moon, another autumn equinox, another beautiful fall season. Not only do the trees change their colors and prepare for the fall, people have to adjust their energy and prepare for the fall. The “hustle and bustle” of the … Continue reading

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