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December 2011
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Tag Archives: exercise
Healthy Tips for the Harvest Season
On a beautiful day today (it’s sunny and gorgeous out!) I’m reminded that Fall is my favourite season. Maybe it’s the beautiful colours, or the “everything pumpkin” craze, regardless though I love the fall and am happy to share some … Continue reading
Posted in Theme of the month
Tagged exercise, fall, grounding, halloween, harvest, health, Naturopathic, naturopathic medicine, nutrition, pumpkin, root vegetables, vaughan, Wellness
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Back to a Healthy Routine!
It’s that time of year again! Days are slowly getting shorter, weather is getting a bit cooler, and the school year is quickly approaching on the horizon. The best “Back to School” (or even back to work) preparation you can … Continue reading
Posted in Theme of the month
Tagged back to school, child care, children, community, exercise, health, naturopath, naturopathic medicine, Naturopathy, nutriton, routine, school, sleep, snacks, society, Wellness
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An Orange a Day Will Keep the Flu Shot Away
I always know when it’s flu season, from the copious bombardment of flu shot commercials on the radio and TV. Now I’m not purely against flu shots, everyone is entitled to their own choice when it comes to their health … Continue reading
Posted in Uncategorized
Tagged cirulation, Cold, diet, exercise, Flu, flu shot, health, immunity, Naturopathy, nutrition, vitamin C, Wellness
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