Tag Archives: emotional health

Are you OK?

“Are you OK?” Three little words that evoke more power than we think. Three little words we don’t ask, or answer honestly, enough. Three little words that evoke care and compassion. What is “OK”?  It’s a relative word meaning different … Continue reading

Posted in Theme of the month | Tagged , , , , , , , , , , , , , , , | Leave a comment

I was broken

Flipping through the channels yesterday I happened upon the American Music Awards during Selena Gomez’s speech.  She mentioned a very heart felt confession – how she felt broken and had to stop.  Selena is well known for having Lupus, an … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

What I learned this Olympics….

Like many people, I am a huge Olympics fan.  When I was a child, I use to make medals out of aluminum foil (and colour them in gold and bronze) and pretended to receive the same medals as my sport idols.  … Continue reading

Posted in Theme of the month, Uncategorized | Tagged , , , , , , , | Leave a comment

Self Care For Care Takers – Taking Care of Yourself So You Can Take Care of Others

The month of May is a time to reflect on and appreciate the care takers in our lives (whether they be our mothers, family, friends, or ourselves).  Care taking is an important and rewarding aspect of life. However, we are … Continue reading

Posted in Theme of the month, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

The Art of Letting GO

For the past week I have seen the phrase “letting go” to a ridiculous amount.  Perhaps the universe is sending me a message or it’s because I’m obsessed with the James Bay song (listen to it, it’s amazing).  Regardless, I’ve … Continue reading

Posted in Theme of the month, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Beauty is one size fits all.

          It’s been an interesting week to say the least. First on Monday we had a new moon which was rooted in bringing up old wounds and issues (if you found yourself emotional about things that … Continue reading

Posted in Theme of the month | Tagged , , , , , , , , , , , , | Leave a comment

All Roads Lead Back To Childhood

A funny thing happened to me on the way to work today.  After going to work from doing a health talk, I missed the turn on the highway.  Instead, I ended up going to Chapters/Starbucks (because all missed exits lead to … Continue reading

Posted in Things that make me happy, Uncategorized | Tagged , , , , , , , , , | 2 Comments

New Year, New Post!

Happy 2015 Everyone!!!! I always know it’s the beginning of a New Year when the television is bombarded with weight loss and smoking cessation commercials (and now scary enough, pharmaceutical ads for everything from depression to abnormal laughing outbursts… odd). … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , | Leave a comment