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December 2011
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Tag Archives: depression
Are you OK?
“Are you OK?” Three little words that evoke more power than we think. Three little words we don’t ask, or answer honestly, enough. Three little words that evoke care and compassion. What is “OK”? It’s a relative word meaning different … Continue reading
Posted in Theme of the month
Tagged anxiety, children, communication, compassion, depression, emotional health, empathy, faith, happy, health, inspiration, letstalk, life, mental health, teenage health, truth
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Sunrise Sunset – “Soul”stice Reflections
Embracing the chaos to evoke the calm Continue reading
Posted in Things that make me happy
Tagged anxiety, calm, counselling, depression, health, lifestyle, mental health, Mindfulness, naturopathic medicine, Naturopathy, rest, restoration, solstice, summer, Wellness
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The DeRozan DeBate
Today’s post is inspired by an article I read in the Star regarding Demar DeRozan’s and the conversation I had with a family member after it. I am a huge Raptor fan, since 1995 (yes, I’m aging me), and DeRozan … Continue reading
Posted in Uncategorized
Tagged admiration, anxiety, athlete, basketball, communication, compassion, depression, health, life, lifestyle, mental health, raptors, Sports, truth
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Silence is Louder – Listen to the Unspoken Words of our Youth
There are many unspoken biases in our society – gender, race, religion, sexuality, etc. One common bias, almost socially accepted, is age. How many times were you told “You are too young to understand.”, “You don’t know anything at your … Continue reading
Posted in Uncategorized
Tagged anxiety, children, depression, health, mental health, Mindfulness, school, teenage health, Wellness, youth, youth mental health week
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The Art of Letting GO
For the past week I have seen the phrase “letting go” to a ridiculous amount. Perhaps the universe is sending me a message or it’s because I’m obsessed with the James Bay song (listen to it, it’s amazing). Regardless, I’ve … Continue reading
Posted in Theme of the month, Uncategorized
Tagged anxiety, art, art therapy, depression, emotional health, emotions, health, letting go, mental health, Mindfulness, Naturopathic, self love
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What I learned this weekend at the Life with a Baby Conference #mpower
This weekend I had the pleasure of attending the Life with a Baby conference in Thornhill #mpower to launch my new herbal line of pregnancy teas (healthy and happy mommies tea and lactation tea). I actually learned a lot at … Continue reading
