Tag Archives: communication

Are you OK?

“Are you OK?” Three little words that evoke more power than we think. Three little words we don’t ask, or answer honestly, enough. Three little words that evoke care and compassion. What is “OK”?  It’s a relative word meaning different … Continue reading

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Reflect and Resolve

It’s that time of year again – the time for all of those procrastinators to get all of the year’s lessons and learning in one day!  I, like many people, love to reflect on the year on the last day … Continue reading

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Hope – More than a Word

Hope is more than a word.  It’s a noun, it’s a verb.  It’s an ideology, an art you practice every day with every situation.  It’s a constant and continuous choice.  It’s not “blind faith” – it is pure faith in … Continue reading

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What I’ve Learned in the Past 5 Years of Practice

On April 12th 2013 I officially got my Naturopathic Doctor license.  I was elated and excited to start working in the “real world” after my 10+ year academic career.  It’s been a journey of learning, and I’ve cultivated many skills … Continue reading

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The DeRozan DeBate

Today’s post is inspired by an article I read in the Star regarding Demar DeRozan’s and the conversation I had with a family member after it.  I am a huge Raptor fan, since 1995 (yes, I’m aging me), and DeRozan … Continue reading

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The Compassion Challenge

Happy Super Soul Sunday! In order to embrace February, which historically has never been my favourite month, I decided create a self love soul driven challenge to make the month more enjoyable.  February is heart month in everyway – it’s … Continue reading

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The Power of Music – Sister Act Edition

It has been 25 years since the movie “Sister Act” came out.  Yes.  That long ago.  I had no idea until I happened to watch “The View” today.  I usually don’t watch television, but was really happy I caught the … Continue reading

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The Universal Lesson in Minimalism I Learned from my Shattered Mug

As you may have read from my previous blog, I embarked on a self care journey the beginning of this month for 14 days.  The goal was to take care of my four health basics related to the four basic elements (nutrition … Continue reading

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Communication is the Key to Health and Happiness

We don’t talk anymore.  Real face to face talking.  Sharing our emotions with friends/family.  With social media we have infinite vast ways of connecting cyberly, but we’ve evolved into a disconnected community. It’s amazing to me, especially as a health care … Continue reading

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