Tag Archives: communication

What I’ve Learned in the Past 5 Years of Practice

On April 12th 2013 I officially got my Naturopathic Doctor license.  I was elated and excited to start working in the “real world” after my 10+ year academic career.  It’s been a journey of learning, and I’ve cultivated many skills … Continue reading

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The DeRozan DeBate

Today’s post is inspired by an article I read in the Star regarding Demar DeRozan’s and the conversation I had with a family member after it.  I am a huge Raptor fan, since 1995 (yes, I’m aging me), and DeRozan … Continue reading

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The Compassion Challenge

Happy Super Soul Sunday! In order to embrace February, which historically has never been my favourite month, I decided create a self love soul driven challenge to make the month more enjoyable.  February is heart month in everyway – it’s … Continue reading

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The Power of Music – Sister Act Edition

It has been 25 years since the movie “Sister Act” came out.  Yes.  That long ago.  I had no idea until I happened to watch “The View” today.  I usually don’t watch television, but was really happy I caught the … Continue reading

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The Universal Lesson in Minimalism I Learned from my Shattered Mug

As you may have read from my previous blog, I embarked on a self care journey the beginning of this month for 14 days.  The goal was to take care of my four health basics related to the four basic elements (nutrition … Continue reading

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Communication is the Key to Health and Happiness

We don’t talk anymore.  Real face to face talking.  Sharing our emotions with friends/family.  With social media we have infinite vast ways of connecting cyberly, but we’ve evolved into a disconnected community. It’s amazing to me, especially as a health care … Continue reading

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