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Tag Archives: children
Life Lessons From a Two Year Old
I took my nephew to the aquarium yesterday. This kid is an absolute water kid – he lives in the pool/bath and loves sea creatures (must be the Pisces in him). I was certain he was going to be “Gaga” … Continue reading
Posted in Things that make me happy
Tagged children, health, lesson, life, Mindfulness, minimalism, Naturopathy, reflection, self care, Wellness, worth
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A Woman’s Worth – What do you Value?
This has been a blog about a month in the making. Let me first start with a disclaimer of why I chose the title and picture. My birthday is coming up shortly and I’ve been bombarded with autonomic thoughts and … Continue reading
The Art of Scheduling – An Organized Mind leads to An Organized Life
Scheduling is a way to evoke order and calm in your everyday life. It gives balance and structure, which we need to operate fully physically and mental-emotionally. Even in infancy schedules are imprutnent to life. Babies feel best when they … Continue reading
Posted in Things that make me happy
Tagged affirmation, back to school, children, health, kids, organization, planner, schedule, scheduler, school, teens, Wellness
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Kids and Colours – Using Colour as a Therapeutic Tool Back to School
One of my favourite things in this world is colour. All colours, in different vibrancies, hues, shapes and shimmer. As a kid I would marvel at all the different back to school products. Excited by my purchases of bright geometric … Continue reading
Posted in Theme of the month
Tagged affirmation, art therapy, back to school, chakra, children, colour, colour therapy, health, kids, mental health, Mindfulness, rainbow, school
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Silence is Louder – Listen to the Unspoken Words of our Youth
There are many unspoken biases in our society – gender, race, religion, sexuality, etc. One common bias, almost socially accepted, is age. How many times were you told “You are too young to understand.”, “You don’t know anything at your … Continue reading
Posted in Uncategorized
Tagged anxiety, children, depression, health, mental health, Mindfulness, school, teenage health, Wellness, youth, youth mental health week
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The ghost of Christmas Break past – reliving my student mentality.
Winter break is coming, and it couldn’t come sooner! This past month I’ve been reminded of how it feels like to be a student and how I felt as a student. I am very fortunate to have a career that … Continue reading
Posted in Uncategorized
Tagged children, education, health, highschool, Mindfulness, self care, self esteem, self love, student, student life, teenage health, Wellness
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I was broken
Flipping through the channels yesterday I happened upon the American Music Awards during Selena Gomez’s speech. She mentioned a very heart felt confession – how she felt broken and had to stop. Selena is well known for having Lupus, an … Continue reading
Posted in Uncategorized
Tagged autoimmune, children, emotional health, health, mental health, selena gomez, self care, self esteem, Wellness
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Five Back to School Tips We Do For Our Kids That We Should Do Ourselves.
It’s that time again! It’s time to make lunches, pack snacks, and get back into the routine of taking your kids, or yourself, to school. Reading the multitude of back to school advice for kids this week, I realized that … Continue reading
Posted in Theme of the month, Uncategorized
Tagged back to school, care taking, children, creation, health, mental health, Mindfulness, Naturopathic, Naturopathy, nutrition, packed lunch, self care, Wellness
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All Roads Lead Back To Childhood
A funny thing happened to me on the way to work today. After going to work from doing a health talk, I missed the turn on the highway. Instead, I ended up going to Chapters/Starbucks (because all missed exits lead to … Continue reading
Posted in Things that make me happy, Uncategorized
Tagged acknowledge, childhood trauma, children, emotional health, heal, health, mental health, Mindfulness, Naturopathic, Wellness
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What to do with all that extra Halloween candy…..
It’s a couple of days after Halloween. The costumes are stowed away, the glitter and face paint is finally coming off, and kids are slowly coming down from their weekend-long sugar high. However, that mound of candy is everlasting, staring … Continue reading
Posted in Uncategorized
Tagged art, arts and crafts, children, chocolate, christmas, crafts, halloween, health, kid friendly, kid's crafts, life hacks, Naturopathic, nutrition, oats, paint, recipes, recycle, Wellness
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