Tag Archives: anxiety

Silence is Louder – Listen to the Unspoken Words of our Youth

There are many unspoken biases in our society – gender, race, religion, sexuality, etc.  One common bias, almost socially accepted, is age.  How many times were you told “You are too young to understand.”, “You don’t know anything at your … Continue reading

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The Art of Letting GO

For the past week I have seen the phrase “letting go” to a ridiculous amount.  Perhaps the universe is sending me a message or it’s because I’m obsessed with the James Bay song (listen to it, it’s amazing).  Regardless, I’ve … Continue reading

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Embrace grounding for the “Fall”

Another harvest moon, another autumn equinox, another beautiful fall season. Not only do the trees change their colors and prepare for the fall, people have to adjust their energy and prepare for the fall. The “hustle and bustle” of the … Continue reading

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