Category Archives: Things that make me happy

Sunrise Sunset – “Soul”stice Reflections 

Posted on June 24, 2018 by

Embracing the chaos to evoke the calm Continue reading →

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Life Lessons From a Two Year Old

Posted on June 13, 2018 by

I took my nephew to the aquarium yesterday. This kid is an absolute water kid – he lives in the pool/bath and loves sea creatures (must be the Pisces in him).  I was certain he was going to be “Gaga” … Continue reading →

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Be the change you want to see

Posted on May 29, 2018 by

“4% of what you see is real” That was the opener to the talk I heard last week (thank you Hayhouse).  The number may be skewed, but the concept is true.  What we see forms our reality and what we … Continue reading →

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What I’ve Learned in the Past 5 Years of Practice

Posted on April 12, 2018 by

On April 12th 2013 I officially got my Naturopathic Doctor license.  I was elated and excited to start working in the “real world” after my 10+ year academic career.  It’s been a journey of learning, and I’ve cultivated many skills … Continue reading →

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The Power of Music – Sister Act Edition

Posted on September 14, 2017 by

It has been 25 years since the movie “Sister Act” came out.  Yes.  That long ago.  I had no idea until I happened to watch “The View” today.  I usually don’t watch television, but was really happy I caught the … Continue reading →

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The Art of Scheduling – An Organized Mind leads to An Organized Life  

Posted on September 6, 2017 by

Scheduling is a way to evoke order and calm in your everyday life.  It gives balance and structure, which we need to operate fully physically and mental-emotionally.  Even in infancy schedules are imprutnent to life.  Babies feel best when they … Continue reading →

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The Need to Create – The Human Condition

Posted on May 14, 2017 by

Today is Mother’s Day.  To me, being a Mother is one of the most important and difficult jobs in our society.  It comes so naturally that sometimes it is taking for granted.  It is a magical and beauty thing to … Continue reading →

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The meaning of green – more than just a colour.

Posted on March 17, 2017 by

Today is St. Patrick’s Day.  A day that usually gives young people an excuse to “celebrate” excessively, proudly display Kelly green clothing and accessories, and telling strangers to kiss them because they are “Irish”.  I’ll admit, I am not privy to … Continue reading →

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Back to Basics – Back to Health

Posted on January 25, 2017 by

Many times I am asked – “Where do we start?”.  When health concerns seem overwhelming and we don’t know where to begin, the best place is to start at the health basics.  These are the foundations to our health and … Continue reading →

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Fake it “til” you Make it? What is Inner Strength?

Posted on October 19, 2016 by

The most interesting thing about doing a detox program (see Healthy Happy Detox) is the emotional “stuff” that pours out of you that was hidden so deep that you were unaware that it existed.  I was triggered into this line of … Continue reading →

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