Category Archives: Theme of the month

My Self Worth is not Measured in Weight

We are on week 2 of women’s health month – new moon, new topic.  For this week I wanted to address common symptoms that women come in with in regards to physicality and outward appearance – skin, hair and weight. … Continue reading

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What’s “Normal”? Debunking Common Menses Myths

Who knew prepping for women’s health month would be such a learning journey!  Wanting to address some commonly shared menstruation myths in pop culture, I decided to google “menstruation myths” to see what’s out there.  I was flabbergasted.  Sometimes I … Continue reading

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Bringing Beauty Back for Women’s Health Month

  It’s officially May! Amongst all the “It’s gonna be May” NSYNC memes today, I wanted to point out my favourite part about May – Women’s Health Month! May has Mother’s Day so naturally is going to be female-focused.  There’s … Continue reading

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The Almighty Egg

Happy Easter! Easter is a wonderful time of year.  It’s the beginning of spring – the energy of renewal, birth and beginnings.  Usually around Easter time there is a media bombardment of eggs – coloured eggs, speckled eggs, confetti filled … Continue reading

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Let it Go and Grow

“I feel stuck”. This is a common complaint I hear often in practice.  My patient population is primarily women whom are stretching themselves thin, giving everything to everyone but themselves.  They are students, they are mothers, they are workers, and … Continue reading

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The Compassion Challenge

Happy Super Soul Sunday! In order to embrace February, which historically has never been my favourite month, I decided create a self love soul driven challenge to make the month more enjoyable.  February is heart month in everyway – it’s … Continue reading

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Once in a Blue Moon

Tomorrow, well tonight, is going to be an interesting triad of events – it’s a blue moon, a blood moon, and a lunar eclipse.  I wish here in Ontario we could see it, but we are definitely feeling it!  Full … Continue reading

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A Woman’s Worth – What do you Value?

This has been a blog about a month in the making.  Let me first start with a disclaimer of why I chose the title and picture.  My birthday is coming up shortly and I’ve been bombarded with autonomic thoughts and … Continue reading

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“Wise Woman” – The Original Witch Doctor

I was inspired to draw to above image after a wonderful visit with a patient a couple of days ago.  She took one look at my herb wall (I have a shelf full of herbs for making medicinal teas) and … Continue reading

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The Tipping Point

As a quick shout out to all the sensitives out there – what is going on the past two weeks? There has been so much turmoil energetically out there, causing people to want to turn inwards and cocoon themselves in … Continue reading

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