Monthly Archives: February 2020

What’s your I.D.?

Let’s start off with that I’m grateful we were graced with an extra day in February as it’s been an extra day to reflect on the month.  February has always been a challenging month for me (as winter seems never … Continue reading

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Valentines – The Original Affirmation

Earlier this week I found myself in front of an entire wall of Valentines.  Brightly decorated cards with adorable “punny” phrases and comical characters.  As a child, ok more a teen, I found giving out valentines incredibly tedious (as a … Continue reading

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Heart break and joint ache

Heart break and joint ache – how the mind and body talk to each other. #heart #hearthealth #mentalhealth Continue reading

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