Monthly Archives: March 2017

The meaning of green – more than just a colour.

Today is St. Patrick’s Day.  A day that usually gives young people an excuse to “celebrate” excessively, proudly display Kelly green clothing and accessories, and telling strangers to kiss them because they are “Irish”.  I’ll admit, I am not privy to … Continue reading

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Staycation this March Break?

With all the families flocking south this week, it may be a less stress situation to stay home this March break.  Less stress, more snow.  But still, you can make the most of it with the following tips below (7 … Continue reading

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What I learned at my Self Care talk today

One of my favourite places to speak at is the Women’s Centre.  The women there inspire me with their stories, their questions, and their constant quest to learn.  Today I delivered a talk focused on self care (see Heart Awareness … Continue reading

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