Monthly Archives: February 2017
The Universal Lesson in Minimalism I Learned from my Shattered Mug
As you may have read from my previous blog, I embarked on a self care journey the beginning of this month for 14 days. The goal was to take care of my four health basics related to the four basic elements (nutrition … Continue reading
Silence is Louder – Listen to the Unspoken Words of our Youth
There are many unspoken biases in our society – gender, race, religion, sexuality, etc. One common bias, almost socially accepted, is age. How many times were you told “You are too young to understand.”, “You don’t know anything at your … Continue reading
Heart Awareness – Inside and Out
February is heart awareness month, as heart disease is the leading chronic disease across both genders. When I think of heart disease, I think of both physical and mental-emotional parameters. Lifestyle and nutrition are incredibly important, the heart needs movement … Continue reading
