Monthly Archives: January 2017

Back to Basics – Back to Health

Many times I am asked – “Where do we start?”.  When health concerns seem overwhelming and we don’t know where to begin, the best place is to start at the health basics.  These are the foundations to our health and … Continue reading

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A Glance Back before Going Forward – What’s Your Theme?

It’s officially the first week of 2017! It’s taken a week, but I think I’ve finally been able to digest the coming of 2017 and going of 2016.  Once of my favourite things about New Years (besides the streamers, fireworks, … Continue reading

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