Monthly Archives: November 2016
I was broken
Flipping through the channels yesterday I happened upon the American Music Awards during Selena Gomez’s speech. She mentioned a very heart felt confession – how she felt broken and had to stop. Selena is well known for having Lupus, an … Continue reading
Posted in Uncategorized
Tagged autoimmune, children, emotional health, health, mental health, selena gomez, self care, self esteem, Wellness
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Pause and Reflect – The power of silence
On Friday at 11am, I shut off my car radio for 10 minutes to respect a moment of silence. After this week of upheaval and turmoil I feel as though the world needed a global moment of silence. Silence is powerful. … Continue reading
Posted in Theme of the month
Tagged Growth, health, history, kind, meditation, Mindfulness, Naturopathy, politics, reflection, remembrance day, self care, super moon, Wellness
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