Monthly Archives: February 2016

Under Pressure

February is all about the heart – it’s Valentine’s and heart awareness month.  Heart disease is the leading cause of death amongst North American’s (affecting men and women equally).  Taking care of your heart (physically and emotionally) is important to … Continue reading

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New Year, New Perspective

Happy 2016 Everyone! Yes, I know I am a bit late in my new year blog post (it is the start of Chinese new year – year of the fire monkey (how amazing is that?!))                           but I wanted to experience … Continue reading

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Ground Hog Day – A Metaphor for Life

Whenever I think groundhog day, I think of the movie (yes, I am a 90s primed individual).  The main reason being, Bill Murray awesomeness aside, is because I use “Ground Hog Day” as a life metaphor constantly when working with … Continue reading

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