Monthly Archives: November 2015

Healthy Happy Tips for the Holiday Season

Tomorrow is December 1st – which means time to start preparing for snow and the holiday season!  Below are some tips for the holidays:                              Eat Red and Green Foods The more colourful the food, the more nutritious the food. Red … Continue reading

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It’s Black Friday! Some splurge-less tips to decrease spending sprees

Walking through the mall yesterday, I was completely clueless to the fact that it was the “biggest shopping weekend of the year” (I was quickly made aware of it once I entered the mall though!).  I am quite impressed though … Continue reading

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Healthy Happy Tips for this Cold and Flu Season

Hand washing is the leading method to protect yourself from cold and flus. It decreases contraction of viruses and bacteria by as much as 80%. However, most people do not wash their hands properly which may make them susceptible to … Continue reading

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What to do with all that extra Halloween candy…..

It’s a couple of days after Halloween.  The costumes are stowed away, the glitter and face paint is finally coming off, and kids are slowly coming down from their weekend-long sugar high.  However, that mound of candy is everlasting, staring … Continue reading

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